Opening up about mental illness in the modelling industry – Washed Away by Nikki Dubose
Washed Away: From Darkness to Light is a Memoir by former model Nikki Dubose. She has appeared in magazines such a Maxim, Glamour, Vogue and Vanity Fair and first suffered from an eating disorder at just eight years old. Her childhood trauma of sexual abuse led to...
Talking to counsellor – the honest truth
If your GP has put you on a waiting list to see a counsellor then you should definitely see one. Many people brush off the notion of talking as a form of medication , and just want to take pills and power through their illness until they feel ‘normal’...
What are the best hobbies for depression? Read my top 10 tips
Success! First Name Last Name Email Get my free eBook! You’ve been diagnosed with depression and your doctor has told you to get a hobby. Once you’ve restrained yourself from screaming in said doctor’s face, I advise you calmly leave the building and...
5 things you shouldn’t feel guilty about when you’re depressed
Depression and guilt go hand in hand for many people. Let’s get one thing straight; you’re not to blame for your mental illness! Just like you wouldn’t be to blame if you contracted pneumonia or developed arthritis. The mind and body are open to injury and it’s nothing to feel guilty about, but I know from experience it’s not that easy.
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