Writing as a Tool for Living Through Crisis
How to use writing in the midst of crisis. Discover resilience, find solace, and navigate personal struggles through the art of expression.
Why therapy is magic with mental health advocate Jo Love
Jo Love is the author of ‘Therapy is Magic’ a guide to accessing therapy. Today she talks to Fiona Thomas on the Out of Office podcast. In this episode of the Out of Office podcast we cover Jo’s squiggly career journey from lawyer to business owner to trainee psychotherapist, why self-employment isn’t always the key to a healthy relationship with work, what therapy really is (and isn’t and some things to consider when you think about getting therapy.
My favourite UK mental health speakers
Some of the most inspiring mental health advocates I know
How to create a freelance routine when you have depression
Routine isn’t one of my strengths, but I’ve changed my ways! Here’s how to create a freelancer schedule that works if you have depression.
Exciting announcement – The Positive People Podcast is available now!
If you follow me on Instagram then you’ll already know that I started 2019 with an exciting new project, the Positive People Podcast. I know what you’re thinking, EVERYONE HAS A PODCAST. Granted, you are correct and I’m not going to deny that the...
My digital depression journey – how the internet gave me a voice
My first experience using the internet was (probably) in the year 1999. I was twelve years old and in first year of secondary school learning about an incredibly boring tool called ‘electronic mail’, not because it was particularly helpful or even interesting, but...
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