Working with the Moon Cycles as a Creative 🌙

Working with the Moon Cycles as a Creative 🌙

by | Sep 8, 2023 | ANXIETY, LIFE, WRITING

I personally get a lot of anxious energy around the full moon, normally with headaches and chronic overthinking about how I’ve acted in the weeks previously (fun!)

Don’t be surprised if this leads to a lot of self-doubt in your creative abilities, fear of rejection or lack of energy as things come to a head. Hopefully, you’ll start to see some of your intentions manifest around this time.

Why therapy is magic with mental health advocate Jo Love

Why therapy is magic with mental health advocate Jo Love

by | Oct 6, 2021 | ANXIETY, DEPRESSION, PODCAST

Jo Love is the author of ‘Therapy is Magic’ a guide to accessing therapy. Today she talks to Fiona Thomas on the Out of Office podcast. In this episode of the Out of Office podcast we cover Jo’s squiggly career journey from lawyer to business owner to trainee psychotherapist, why self-employment isn’t always the key to a healthy relationship with work, what therapy really is (and isn’t and some things to consider when you think about getting therapy.

Overcoming self-doubt as a writer

Overcoming self-doubt as a writer

by | Jul 20, 2021 | ANXIETY, WRITING

Oooof this self-doubt malarkey is a total ratbag, right? I’d bet my last Rolo that you’ve asked yourself at least once “When will I stop doubting myself as a writer?!” It’s something that pops up in conversation with the writers on my course, as well as in the...