by Fiona likes to blog | Jan 23, 2019 | ANXIETY, DEPRESSION
If you follow me on Instagram then you’ll already know that I started 2019 with an exciting new project, the Positive People Podcast. I know what you’re thinking, EVERYONE HAS A PODCAST. Granted, you are correct and I’m not going to deny that the...
by Fiona likes to blog | Oct 8, 2018 | ANXIETY, DEPRESSION
It seems fitting that the last 12 months of my life have been bookended by two amazing – yet entirely different – holidays. In the summer of 2017, I watched as everyone else in my workplace jetted off to various locations from Tenerife to South Wales, only...
by Fiona likes to blog | Apr 16, 2018 | ANXIETY
It’s easy for me to sit here and tell you to get therapy. I was lucky enough to receive counselling from the NHS after I was diagnosed with depression and anxiety, and without it I’m not sure how my recovery would have panned out. Walking into a tiny little room every...
by Fiona likes to blog | Apr 9, 2018 | ANXIETY
I started planning my wedding in 2014, just two years after my initial diagnoses of depression and anxiety. On the outside, I appeared to be quite happy and excited but truthfully I found the whole experience rather stressful. To be honest I could get stressed in an...
by Fiona likes to blog | Feb 22, 2018 | ANXIETY, DEPRESSION
I’ve had my reservations about the term self-care. It seems to be taking over the internet, forcing us to take regular bubble baths and spend a fortune in Lush products in order to maintain sanity and I’m really not feeling that way of life. Recently though, I looked...
by Fiona likes to blog | Feb 9, 2018 | ANXIETY, DEPRESSION, Uncategorized
I recently quit my job, again. This is a cycle which has played out repeatedly over the last six years, often as a result of feeling completely overwhelmed at work to the point where my only way out is to start afresh. I’m the queen of taking on too much. I always...
