Discover a simple, visual journaling technique for busy people. Learn how to use focus mapping to organise your thoughts and make journaling easy and enjoyable, even when you’re overwhelmed or short on time.
How to use writing in the midst of crisis. Discover resilience, find solace, and navigate personal struggles through the art of expression.
I personally get a lot of anxious energy around the full moon, normally with headaches and chronic overthinking about how I’ve acted in the weeks previously (fun!)
Don’t be surprised if this leads to a lot of self-doubt in your creative abilities, fear of rejection or lack of energy as things come to a head. Hopefully, you’ll start to see some of your intentions manifest around this time.
Jo Love is the author of ‘Therapy is Magic’ a guide to accessing therapy. Today she talks to Fiona Thomas on the Out of Office podcast. In this episode of the Out of Office podcast we cover Jo’s squiggly career journey from lawyer to business owner to trainee psychotherapist, why self-employment isn’t always the key to a healthy relationship with work, what therapy really is (and isn’t and some things to consider when you think about getting therapy.
I’ve learned two really simple and effective ways to cope with impostor syndrome, so much so that I managed to make a huge career change from working in catering to becoming a freelance writer and published author in just a few years without any relevant qualifications.
