3 Therapeutic Writing Exercises for Integrating Past Versions of You
Therapeutic writing (and building a regular writing habit) has helped immensely, and my aim isn’t to shut out the past versions of me but to integrate them into my current self, to let their multitudes exist in my head and come and go as they need to.
![A Guide to Self-Publishing Your Book [Guest post]](https://fionalikestoblog.com/wp-content/uploads/2022/04/darius-bashar-vzfHHasUPk0-unsplash-1080x675.jpg)
A Guide to Self-Publishing Your Book [Guest post]
You’ve got the idea, you may even have a full manuscript and you’re at the, “What the H E double hockey sticks do I do now? “stage. Firstly, take a deep breath. Inhale for four, exhale for six, and we’ll get through this together. My first self-publishing tip is this: Be realistic and define your version of success.
Plan Your Solo Writing Retreat in Scotland 2022
Scotland writing retreats aren’t essential for writing a book, but they can be a way to make the writing process more enjoyable. As I’m a UK writer, I knew I wanted to explore some scenic locations in the country as part of my first solo writing retreat, so I was over the moon when I was offered to stay in Fort William for a few nights at an Air BnB.
NEW WORKSHOP: Fun with Fiction
A chance to get creative and write some words with guided exercises you can do from home.
Patriarchy Stress Disorder with Dr. Valerie Rein
You’ve got tons of insight… but the way you FEEL doesn’t change at the core. Leaving you wondering: What’s wrong with me? And the Answer is — Nothing. You’re brilliant. If you could have figured it out — you would have figured it out long ago. The problem is misdiagnosed. It’s not you, It’s Patriarchy Stress Disorder. Out of Office podcast with Fiona Thomas and her guest Dr. Valerie Rein
Why therapy is magic with mental health advocate Jo Love
Jo Love is the author of ‘Therapy is Magic’ a guide to accessing therapy. Today she talks to Fiona Thomas on the Out of Office podcast. In this episode of the Out of Office podcast we cover Jo’s squiggly career journey from lawyer to business owner to trainee psychotherapist, why self-employment isn’t always the key to a healthy relationship with work, what therapy really is (and isn’t and some things to consider when you think about getting therapy.
How to set your freelance rates
Are you wondering how to set your freelance rates? Struggling to navigate the world of hourly rates, day rates, retainer packages and the rest? I hear ya. Figuring out how much to charge for your services is a complicated topic and everyone has an opinion.
Is it ever OK to work for free?
Half of all freelancers have been asked to work for free. Forty-three percent of all freelancers have completed a job without pay.
Overcoming self-doubt as a writer
Oooof this self-doubt malarkey is a total ratbag, right? I’d bet my last Rolo that you’ve asked yourself at least once “When will I stop doubting myself as a writer?!” It’s something that pops up in conversation with the writers on my course, as well as in the...
How to get started pitching to publications
‘How to pitch to publications’ is a juicy topic. It can also feel overwhelming to even begin typing out the first pitch email to an editor when you’re just starting out. But – great news: you don’t have to have done a degree in journalism or have even gone to university to become a published writer.
5 of the best podcasts for freelancers
There are some cracking podcasts for freelancers available online nowadays, but there are sooooo many! How do you know which ones to listen to first? Some are just sales tools and boring self-promotion for marketers or coaches, and others are genuinely helpful with...
3 ways to build a regular writing habit
Developing a regular writing habit will support you in feeling in control of your writing process. You might know that I have anxiety issues, so having a daily journaling session keeps me grounded while also giving me a sense of accomplishment. Your practice might not be journaling, it might be a little challenge you set yourself (a daily haiku or 5 lines of your book – whatever!) but having a little ritual is so beneficial!
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