by Fiona likes to blog | Jun 4, 2018 | DEPRESSION, Uncategorized
If you’ve been diagnosed with a mental illness then you’ve probably been told a million times that it’s good to talk. Being open and honest with your partner, family and friends is definitely a step in the right direction as keeping your feeling bottled up is a recipe...
by Fiona likes to blog | Apr 16, 2018 | ANXIETY
It’s easy for me to sit here and tell you to get therapy. I was lucky enough to receive counselling from the NHS after I was diagnosed with depression and anxiety, and without it I’m not sure how my recovery would have panned out. Walking into a tiny little room every...
by Fiona likes to blog | Apr 9, 2018 | ANXIETY
I started planning my wedding in 2014, just two years after my initial diagnoses of depression and anxiety. On the outside, I appeared to be quite happy and excited but truthfully I found the whole experience rather stressful. To be honest I could get stressed in an...
by Fiona likes to blog | Feb 22, 2018 | ANXIETY, DEPRESSION
I’ve had my reservations about the term self-care. It seems to be taking over the internet, forcing us to take regular bubble baths and spend a fortune in Lush products in order to maintain sanity and I’m really not feeling that way of life. Recently though, I looked...
by Fiona likes to blog | Feb 9, 2018 | ANXIETY, DEPRESSION, Uncategorized
I recently quit my job, again. This is a cycle which has played out repeatedly over the last six years, often as a result of feeling completely overwhelmed at work to the point where my only way out is to start afresh. I’m the queen of taking on too much. I always...
