Anxiety sucks

The unwanted symptoms that accompany anxiety are feelings of depression, worthlessness and inability to function. When asked what I want for Christmas or my birthday I often say ‘nothing’, because I feel like I don’t deserve any presents. It’s not a cry for attention or a way to get sympathy.

Anxiety messes with your confidence and your self-esteem and makes you feel like no one cares about you and that they’re right to do so. It’s a constant struggle to feel like a ‘real’ human, and I often feel segregated and disjointed from the rest of society especially when it comes to birthday or Christmas celebrations.

Thoughtful gifts

If you’re looking for a gift for someone with anxiety, I totally understand why you feel at a loss as what to buy them. When you hand over that lovely little package, I want you to be confident that you’ve chosen something that could potentially make their lives easier or at least offer some comfort at a difficult time.

None of these gifts are going to be a quick fix for mental health problems but they can act as a subtle reminder that your support is always available. You might even want to direct them to this blog for a little friendly reminder that they’re not alone

You Got This

If you’re looking for something to boost your mood, I’ve created this beautiful mini magazine A Feel-Good Zine which is filled with original writings on mental health as well as artwork by Chloe from The Feels Club.

It’s not designed to cure the symptoms of depression and anxiety, but merely act as a companion for when you’re having a bad day. You can buy it via my shop here.

Buddy Box

Subscription boxes are still going strong, and this Buddy Box from Blurt is a well thought out addition to the selection with a focus on mental health. Although they specialise in boxes for depression sufferers, you might find that your friend could still benefit from a box of treats tailored to mental well-being in general. You can purchase a one off box or sign up for monthly deliveries with a different set of gifts delivered throughout the year. Check out this review from Hannah for an example of what comes in each box.

Positive pins

Pins and patches are the currency of the modern mental health sufferer. This pin duo from Diglot Etc is incredibly cute and this one from Blurt can act as a reminder that you’ve got someone’s back.

Spinning Rings

I find when I’m anxious I tend to fidget a lot – I bite my nails, constantly fix my hair and readjust my clothing. I also habitually play with the rings on my finger; twisting them around and taking them off just to put them straight back on again. I didn’t realise this was so common until I spotted these Spinning Rings on Etsy. Not only are they helpful to those with anxious habits like me, but they are absolutely beautiful in their own right.

Self-care gifts

I know that ‘self-care’ is really popular at the moment, and to be honest I think that can only be a good thing. Yes, it’s a tad cheesy to talk about taking care of oneself but it’s something that so many of us let fall by the wayside. I can’t afford to spend a lot of money on skincare and make up and if someone gifts me some luxury bath products I really appreciate it. It also encourages me to take more time to relax, have a bath and give myself a treat or two.

Pretty much every girl I know would be grateful for a gift box from Lush  and this one is particularly good for winding down as it features a lavender scented shower gel and several soothing bath products. To really secure a good night’s sleep why not add in this Great day, good night duo from This Works?

Mindfulness gifts

I know from personal experience that it can be really frustrating when people suggest various ‘cures’ for your anxiety. Yes, I’ve tried yoga and getting more exercise and there’s no need to patronise me! If you want to offer a suggestion to someone you know who as anxiety then Christmas could be the perfect opportunity.

Although I’ve never tried colouring for mindfulness this Alice in Wonderland colouring book could tempt me to give it a go. I also love The Mindfulness Companion book which has sections for writing down your current mood, feeling and has colouring pages included too.

If you’re affected by anxiety would you like to receive any of these gifts?

READ NEXT: Gift ideas for friends with depression