by Fiona likes to blog | May 11, 2017 | ANXIETY
As I sit here on a half-empty Virgin train waiting to leave Glasgow Central, I doubt anyone around can tell I’m trying to stop myself from having a panic attack. I’ve put my luggage away, started typing on my laptop and even exchanged a few words with the woman... 
by Fiona likes to blog | May 8, 2017 | ANXIETY, DEPRESSION
Depression is a tough subject. There’s no getting away from the fact that it’s a painful illness that affects many of us, but I want to take a moment to talk about recovery and how it can begin to happen without us realising. I didn’t think I would... 
by Fiona likes to blog | May 4, 2017 | DEPRESSION
I wish I could say I wake up at 5am every morning and do a home yoga session before breakfast but it’s simply not true. I’m not a morning person. Ew, just saying that phrase feels wrong. How can anyone wake up chirpy? It defies logic to me. If I’m being honest I have... 
by Fiona likes to blog | Apr 28, 2017 | ANXIETY
I’ve seen my anxiety start to level off in the last twelve months, after struggling to cope with it everyday for over five years. Like many of you, I was particularly anxious about work and social interactions. I’ve always been happy to go to the gym, walk... 
by Fiona likes to blog | Apr 24, 2017 | DEPRESSION
I have such admiration for people who can continue to work whilst being treated for mental illness. I struggled so badly that I had to quit my job and was subsequently out of work for over a year whilst I built up my confidence to return. I know for some people going...
