How to make self-care a priority on holiday

self care on holiday tips

Do you ever feel like you need a holiday just to recover from being on holiday? I get this all the time, and I realised it’s because I wasn’t setting aside time for self-care when I was away. We often feel obliged to cram in as much sight-seeing or partying as possible, instead of actually taking time to rest when we have the chance. If you’ve got a holiday coming up I suggest being mindful of a few things in order to make self-care a top priority…

Fuel your body

Although being on holiday is a great excuse to enjoy a few treats that doesn’t mean neglecting what your body really needs. I love this post from Rachael about how overeating at the weekend can make you feel terrible, and it’s exactly the same for holidays. Eat what makes you feel good (cake and chips, obvs) but also eat what makes you actually feel good (you know… the odd carrot, lettuce leaf and potato).

It’s easy to get carried away with trying everything on offer just because it’s there, but remember that self-care means listening to your body and knowing what it wants. I like to eat a big breakfast otherwise I get hangry and all of a sudden I’m ordering a burrito, fries and planning dessert before I’ve even finished lunch.

I personally find that fuelling my body early with a big bowl of porridge and fruit helps be feel satisfied and mentally ready to start the day without feeling deprived. I also like to avoid alcohol (just my preference, no judgements) and drink lots of water, eat plenty of greens and avoid too much sugar before bed.

 

Dress comfortably

Wearing summer outfits gives me the fear. I’m not made to exist in a hot climate, so finding clothes that are appropriate is a real struggle for me. I want to wear long, flowing skirts and little white cotton dresses but the truth is chub-rub is REAL. These thighs were not made to meet on such a regular occurrence.

As much as I’d love to look all flirty and feminine on the beach it’s just not comfortable for me. How can I be expected to catch a break when I’m physically uncomfortable? I say wear what feels right.

For me, that’s loose-fitting harem pants, leggings and big-old denim shorts. Being at ease with your physical self is SO important to allow your mind to unwind, so wear what you want and feel free.

Stay active

You should absolutely take time to catch up on some sleep when you’re on holiday. I remember when we were on our honeymoon, we didn’t make it to the breakfast buffet once the entire week and it was fabulous! Waking up naturally without an alarm is an amazing feeling, but try to stay as active as possible throughout the day to avoid any unnecessary fatigue.

Walking outside is so helpful to keep your body ticking over as well as induce those mood-boosting endorphins. It will also help you get a better sleep in the evening meaning you should naturally rise earlier the next morning.

self care holiday tips

Plan some alone time

As an introvert, I personally find a week stuck in other people’s company a little overwhelming at times. I crave downtime on my own because that’s how I recharge my batteries and find energy for the next day.

My favourite way to find alone time on holiday is to go to the gym. It’s my own space where I can reflect but still do something productive that I enjoy and I generally leave the gym feeling more energised that when I went in. Weird, right?

I know this isn’t everyone’s idea of fun though, so try and find the thing that works for you. It might be a soak in the tub, a massage or a good hour getting lost in your favourite book. Whatever works.

Have you made a self-care plan for your next holiday?

My top 10 self-care tips for quick and effective anxiety relief

mental health blogger UK self care quick tips

Finding time for self-care can be a bit of a mission. I know after I’ve done a day’s work, a sweaty gym session, scribbled down a blog post and done the fastest food shop in history I rarely manage to do anything other than flop onto the sofa with a bowl of leftovers for dinner. I’m often a jittery mess and find it hard to fall asleep at night.

I’m trying to make a conscious effort though, to stop and take a few minutes out of my day to slow down and check in with myself. If like me you get easily stressed and overwhelmed, then you might find these quick self-care tips easy to fit into your day.

Drink some water

Aaaah, the solution to all life’s problems. Got a wound? Chuck some water on it. Feeling faint? Splash on that water! Annoying boss? Dunk ‘em! In all seriousness though, I find my mood is greatly affected when I’m dehydrated. I get tired, anxious and cranky and it’s so easily avoided by simply drinking enough water!

Have a shower

I have a love/hate relationship with showering. When I’m depressed or anxious it’s the last thing I want to do. It feels pointless, a waste of energy and frankly just too much to handle. But when I do muster up the strength to jump in for even a minute or two, I have to admit that I always feel better afterwards.

mental health blogger UK self care

Listen to your favourite song

Music can have such a profound affect on our mood that you should really try incorporating it into your self-care routine. Start by creating a playlist full of uplifting songs and add to it whenever you find a new tune that makes you feel good. My current favourite are Thunder by Jessie J, Moments by Tove Lo and Dancing On My Own by Robyn.

Write stuff down

Sometimes we don’t realise how much is going on in our subconscious everyday. Whether it’s remembering to call someone, make an appointment or look for a new job; these thoughts can play on our minds without us even noticing. Try doing a ‘brain dump’ regularly. This basically means writing down everything that’s on your mind. It’s NOT a to-do list (although it could be used to create one afterwards). Instead just a way to get your thoughts on paper, freeing up your mind to become a little more relaxed.

mental health blogger self care

De-clutter your space

I love to set a timer for 10 minutes and go around my flat with a bin bag. I throw out all the rubbish, empty the bins and fill a basket of dirty washing. Before I know it I’ve got a wash on, dishes done and I’m dusting and sweeping the whole flat. When my space is cluttered it often plays on my mind and I procrastinate because I just hate doing housework. The 10 minute trick is just enough time to get the basics done and make me feel a little more organised.

Change your bed sheets

For me, good personal hygiene goes hand-in-hand with effective self-care. I love the feeling of getting into bed when the sheets are clean, and it’s even better after a long bath. I try to change my bedding once a week but you can do it more frequently especially if you have pets who like to snuggle.

Read an inspirational blog post

When I feel lost and worried, I like to read about how other people are coping and what they’re doing to learn more about themselves and their mental health journey. I love this post by Grace called Accepting Who I Really Am and this one by Emily on The Pressure of Happiness. Somehow knowing that I’m not the only person with anxiety makes me feel better.

Phone a friend

Living away from home has made me appreciate how important it is to have the right people around you and on call when you need them. I try and surround myself with positive, creative, can-do people who inspire me to do better. It only takes a few minutes to call a friend and catch up, and talking to someone who really gets you can remind you of what you want and what you believe in, things that we often forget when we get caught up in daily life.

mental health blogger UK self care

Get some fresh air

We all know that getting moving outside is good for our mental health, but so many of us just don’t make time for it. I honestly think that just 20 minutes outside everyday can give you a noticeable boost in energy, especially if you work sitting down in an office for most of the day. I also find it improves my creativity and helps me think through problems without distractions.

What quick self-care tips can you recommend?

How I find time to write every single day

blogger tips how to write every day

Writing about writing; maybe this is cheating slightly when it comes to creating a blog post but writing everyday is a habit that I genuinely have managed to incorporate into my daily life over the past few weeks so I feel qualified to chat about the damn thing. Full disclaimer though – I have been unemployed for the past few months so truthfully time has been on my side. I recently found part-time work and a regular writing gig but I’m confident I’ll still sit down at my laptop at least once a day and not just to check Facebook.

Create a topic list

When I set aside time to write I don’t want to waste the first 30 minutes deciding exactly what I want to talk about. Over the years I’ve created a lengthy list of topics that I refer to as soon as I’m ready to write, meaning there’s little time wasted. I add to this list at least once a day, normally in the form of an actual headline e.g. ‘Real women who inspire me’. Even if I don’t know what I would discuss in the post,  I take note of any catchy titles straight away – no matter what time of the day or night – because otherwise I WILL forget. For this reason I keep the notes on my phone, meaning I can add to this ever-growing treasure trove whenever creativity strikes. Some of the titles might not come to fruition for months or even years, but when I’m ready I have those ideas in the bank.

Use a mobile device

Once I’ve got a few ideas I know I want to work on, I set up a draft post from my laptop and pop in a few bullet points to get me started. Then I will write a brief introduction and to be honest that’s all I do at first. The next time I’m sitting on a bus, waiting for a prescription or on a coffee break at work I’ll open up the WordPress app on my phone and just start typing. If there’s one thing I’ve learned about blogging it’s that the ‘little and often’ approach works for me. A few hundred words over lunch, a few more whilst I’m waiting on the oven preheating and before you know it I have the raw materials of a blog post written just waiting to be edited. I wouldn’t recommend writing an entire post on your phone because it’s tricky to upload photos and check for grammatical errors, but it’s great for stream of consciousness style writing on the go.

Set a timer

I’m so easily distracted by social media that I can have a whole day at my disposal to type up a blog post and get absolutely nowhere with it. However it’s amazing how much I can get done when the clock is ticking. I like to set a timer – normally for around 20 minutes – put my phone waaaay on the other side of the room and close all tabs on my laptop. I promise myself that all I’m going to do during that time is write. Normally I end up totally engrossed, on a roll for another 10 or 20 minutes and finishing an entire piece of work very efficiently.

Identify your wasted time

My ‘little and often’ approach to writing means I look at my day and try and find the times where I’m sitting doing nothing, I’m bored or just have some time to kill. For me it’s normally the 15 minute break I get at work. I sit down with my coffee, grab my phone and before I know it I’ve rambled for a new hundred words on WordPress. Other key times for me are when I’m on exercise bike at the gym, when I’m waiting for my coffee to brew or in the middle of the night when I can’t sleep. Once I identified theses times and started utilising them it just became a habit, and now I couldn’t rack up a decent word count without them.

Do you write everyday? What are your tips?