Anxiety is like your worst enemy. It follows you around, lurking behind corners and will creep up on you when you least expect it. Finding time for self-care can be really helpful in offering some sort of relief and it gives you a few useful weapons to help you fight back.
I know after I’ve done a day’s work, a sweaty gym session, scribbled down a blog post and done the fastest food shop in history I rarely manage to do anything other than flop onto the sofa with a bowl of leftovers for dinner. I’m often a jittery mess and find it hard to fall asleep at night.
I’m trying to make a conscious effort though, to stop and take a few minutes out of my day to slow down and check in with myself. If like me you get easily stressed and overwhelmed, then you might find these quick self-care tips easy to fit into your day.
Drink some water
Aaaah, the solution to all life’s problems. Got a wound? Chuck some water on it. Feeling faint? Splash on that water! Annoying boss? Dunk ‘em! In all seriousness though, I find my anxiety levels are greatly affected when I’m dehydrated. I get tired, anxious and cranky and it’s so easily avoided by simply drinking enough water!
Have a shower
I have a love/hate relationship with showering. When I’m depressed or anxious it’s the last thing I want to do. It feels pointless, a waste of energy and frankly just too much to handle. But when I do muster up the strength to jump in for even a minute or two, I have to admit that I always feel better afterwards.
Listen to your favourite song
Music can have such a profound affect on our mood that you should really try incorporating it into your self-care routine. Start by creating a playlist full of uplifting songs and add to it whenever you find a new tune that makes you feel good. My current favourite are Thunder by Jessie J, Moments by Tove Lo and Dancing On My Own by Robyn.
Write stuff down
Sometimes we don’t realise how much is going on in our subconscious everyday. Whether it’s remembering to call someone, make an appointment or look for a new job; these thoughts can play on our minds without us even noticing. Try doing a ‘brain dump’ regularly. This basically means writing down everything that’s on your mind. It’s NOT a to-do list (although it could be used to create one afterwards). Instead just a way to get your thoughts on paper, freeing up your mind to become a little more relaxed and keep anxiety at bay.
De-clutter your space
I love to set a timer for 10 minutes and go around my flat with a bin bag. I throw out all the rubbish, empty the bins and fill a basket of dirty washing. Before I know it I’ve got a wash on, dishes done and I’m dusting and sweeping the whole flat. When my space is cluttered it often plays on my mind and I procrastinate because I just hate doing housework. The 10 minute trick is just enough time to get the basics done and make me feel a little more organised.
Change your bed sheets
For me, good personal hygiene goes hand-in-hand with effective self-care. I love the feeling of getting into bed when the sheets are clean, and it’s even better after a long bath. I try to change my bedding once a week but you can do it more frequently especially if you have pets who like to snuggle.
Read an inspirational blog post
When I feel lost and worried, I like to read about how other people are coping and what they’re doing to learn more about themselves and their mental health journey. I love this post by Grace called Accepting Who I Really Am and this one by Emily on The Pressure of Happiness. Somehow knowing that I’m not the only person with anxiety makes me feel better.
Phone a friend
Living away from home has made me appreciate how important it is to have the right people around you and on call when you need them. I try and surround myself with positive, creative, can-do people who inspire me to do better. It only takes a few minutes to call a friend and catch up, and talking to someone who really gets you can remind you of what you want and what you believe in, things that we often forget when we get caught up in daily life.
Get some fresh air
We all know that getting moving outside is good for our mental health, but so many of us just don’t make time for it. I honestly think that just 20 minutes outside everyday can give you a noticeable boost in energy, especially if you work sitting down in an office for most of the day. I also find it improves my creativity and helps me think through problems without distractions.
What quick self-care tips can you recommend?