3 bad habits I eliminated to help my anxiety

3 bad habits I eliminated to help my anxiety

I’ve seen my anxiety start to level off in the last twelve months, after struggling to cope with it everyday for over five years. Like many of you, I was particularly anxious about work and social interactions. I’ve always been happy to go to the gym, walk...
5 easy ways to de-stress right now

5 easy ways to de-stress right now

I’m the queen of stressing out. I can appear calm and collected on the surface for weeks, but it only takes something small and insignificant to tip me over the edge into total meltdown-mode. I’ve learned a few tricks over the years and now implement all...
Anxiety relief and my top 10 self-care tips

Anxiety relief and my top 10 self-care tips

Anxiety is like your worst enemy. It follows you around, lurking behind corners and will creep up on you when you least expect it. Finding time for self-care can be really helpful in offering some sort of relief and it gives you a few useful weapons to help you fight...