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13 of the best UK mental health podcasts

13 of the best UK mental health podcasts

by Fiona likes to blog | Apr 29, 2019 | Uncategorized

Podcasts are amazing. There’s nothing I love more than tuning into my favourite podcast and going out on a long walk. I find it’s a great way to encourage exercise and get me away from my desk during the working week. It’s also an incredibly intimate...
My favourite UK mental health speakers

My favourite UK mental health speakers

by Fiona likes to blog | Mar 3, 2019 | DEPRESSION, Freelance, Uncategorized

Some of the most inspiring mental health advocates I know

10 things I wish I’d known about imposter syndrome

10 things I wish I’d known about imposter syndrome

by Fiona likes to blog | Feb 27, 2019 | ANXIETY, Freelance, Uncategorized

I’ve learned two really simple and effective ways to cope with impostor syndrome, so much so that I managed to make a huge career change from working in catering to becoming a freelance writer and published author in just a few years without any relevant qualifications.

Why is it so hard to maintain healthy relationships when you have a mental illness, and can counselling help?

Why is it so hard to maintain healthy relationships when you have a mental illness, and can counselling help?

by Fiona likes to blog | Jul 6, 2018 | Uncategorized

I like to think that I’m a pretty good friend. I’m loyal, thoughtful and I’m a good listener but when it comes to my mental illness – sometimes it can feel like I’m not the most considerate. The truth is that when you have a mental...
The most important things that counselling has taught me

The most important things that counselling has taught me

by Fiona likes to blog | Jun 4, 2018 | DEPRESSION, Uncategorized

If you’ve been diagnosed with a mental illness then you’ve probably been told a million times that it’s good to talk. Being open and honest with your partner, family and friends is definitely a step in the right direction as keeping your feeling bottled up is a recipe...
Going freelance and feeling like an imposter

Going freelance and feeling like an imposter

by Fiona likes to blog | Feb 9, 2018 | ANXIETY, DEPRESSION, Uncategorized

Why I jacked it in to go freelance, only to feel like I don’t belong.

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