Being offline, writing a book and eating ice cream for breakfast
It seems fitting that the last 12 months of my life have been bookended by two amazing – yet entirely different – holidays. In the summer of 2017, I watched as everyone else in my workplace jetted off to various locations from Tenerife to South Wales, only...Talking therapy – a painful step in my recovery from depression and anxiety
Itโs easy for me to sit here and tell you to get therapy. I was lucky enough to receive counselling from the NHS after I was diagnosed with depression and anxiety, and without it Iโm not sure how my recovery would have panned out. Walking into a tiny little room every...Wedding planning with depression and anxiety
I started planning my wedding in 2014, just two years after my initial diagnoses of depression and anxiety. On the outside, I appeared to be quite happy and excited but truthfully I found the whole experience rather stressful. To be honest I could get stressed in an...7 reasons why you need to make an emergency self-care box
itโs like having a box of bandages ready for when you cut yourself. It helps you heal faster.
Going freelance and feeling like an imposter
Why I jacked it in to go freelance, only to feel like I don’t belong.