Talking therapy – a painful step in my recovery from depression and anxiety
It’s easy for me to sit here and tell you to get therapy. I was lucky enough to receive counselling from the NHS after I was diagnosed with depression and anxiety, and without it I’m not sure how my recovery would have panned out. Walking into a tiny little room every...Wedding planning with depression and anxiety
I started planning my wedding in 2014, just two years after my initial diagnoses of depression and anxiety. On the outside, I appeared to be quite happy and excited but truthfully I found the whole experience rather stressful. To be honest I could get stressed in an...7 reasons why you need to make an emergency self-care box
it’s like having a box of bandages ready for when you cut yourself. It helps you heal faster.
Going freelance and feeling like an imposter
Why I jacked it in to go freelance, only to feel like I don’t belong.
Improve your mental health with ‘5 Minutes in the Morning’
You don’t have to be a wordsmith to benefit from the positive benefits of journal writing. Give it a try!