Wedding planning with depression and anxiety
I started planning my wedding in 2014, just two years after my initial diagnoses of depression and anxiety. On the outside, I appeared to be quite happy and excited but truthfully I found the whole experience rather stressful. To be honest I could get stressed in an...
7 reasons why you need to make an emergency self-care box
it’s like having a box of bandages ready for when you cut yourself. It helps you heal faster.
Going freelance and feeling like an imposter
Why I jacked it in to go freelance, only to feel like I don’t belong.
Improve your mental health with ‘5 Minutes in the Morning’
You don’t have to be a wordsmith to benefit from the positive benefits of journal writing. Give it a try!
Why your ‘New Year’ self-care routine needs to start today
Look let’s not beat around the bush. Christmas is coming. Depending on when your reading this, it may be nearer than you’d like to admit. As I’m writing this in October, I’m aware that many of you are December Deniers. You’re refusing to accept that the festive season...
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