by Fiona likes to blog | Jan 13, 2017 | YEAR OF GRATITUDE
It time to explore the year of gratitude again, and I’m so excited to talk this week about how grateful I am to have my husband! If you like this post then check out this post from LuLu Blue on the same subject.
I don’t think you need to be in a relationship to be happy. Quite the opposite in fact; you need to be happy in yourself to develop a good relationship. I don’t talk much about my marriage online because it was my choice to start blogging – not his – and it’s not my place to start sharing our private life online. There are however a few things I want to highlight;
He has showed amazing strength throughout my mental illness
When I quit my job and soon realised I was unfit to work at all, he was incredibly supportive. He didn’t make me feel guilty about being unable to provide an income to our household and even though I often felt like I wasn’t contributing, I never felt under pressure to go back work until I was ready. I acted irrationally for many months. My social anxiety was particularly crippling but he was always by my side in those situations where I felt I might have to ‘escape’ at any moment. As soon as I needed to leave I gave him the secret nod and off we would trot, calmly without any fuss. This was an immense help to me because when I felt like a total weirdo he didn’t question it.
He brought me to Birmingham
When he was offered his dream job in June 2016 and given a month to relocate, I didn’t think twice about screaming “Yes! Let’s go”. I’ll admit I had some teething issues when we first arrived – no surprise there – but I’m so happy we left Glasgow to come here. Obviously I still pine for real potato scones and Irn Bru on tap but Birmingham has given me so many opportunities with regards to blogging, work and meeting new people. I’m pretty sure I would never have ended up here (geographically and mentally) if it wasn’t for him so I’m incredibly grateful for that.
He accepts me entirely
We forget when we fall in love that things change. People’s interests and desires grow and adapt over time and this has been true for me over our 12 year relationship. When we met I was a rock-chick who slurped cider for breakfast. Now I’m a gym-addict who loves nothing more than a night in with a face mask and a bowl of soup. I’ve been a size 20 and a size 10. I’ve had a well-paid management job and now I work for minimum wage. No matter what decision I make or how I think I look to others, I know that I’ll always have the unconditional love of my husband.
What are you grateful for this week?
by Fiona likes to blog | Jan 7, 2017 | YEAR OF GRATITUDE
If you didn’t catch my post earlier this week, click here to find out more about the year of gratitude challenge that I’ve decided to try out on my blog.
I won’t lie. I kind of decided to do this at the last minute. I was at my in-laws house over Christmas and I was hiding in our allotted guest room whilst my husband was out with friends. I’d hit the wall with socialising and needed some time to myself. Whilst scrolling through Pinterest I came across this pin listing 52 writing prompts in relation to gratitude. Had I stumbled across this in the middle of August, it’s likely I’d have thought ‘nice idea’ and moved on. But with New Year’s Eve imminent and the thought of a new calendar of blog posts to plan, the concept seemed interesting. Here are a few specific reasons…
Weekly deadlines
When it comes to goal setting I’m a firm believer in ‘fake it until you make it’. I will set a deadline or sign up for something that seems totally unattainable, knowing deep down that the act of setting the goal is what forces me take action to make it happen. When I signed up to run a half marathon several years ago I knew that I would do it because I’d booked and paid for my place. I didn’t think about the end goal much, just the steps I had to take to get there. I announced it publicly – albeit just on Facebook – which it held me accountable; another mind trick I regularly use on myself when I’m putting off doing something. I like the idea of having a weekly schedule of ideas to write about from a blogging point of view. More importantly, I like that I will be reflecting on my life in a positive, helpful way on a regular basis. I believe this is going to set me up to have a strong, healthy outlook over the next 12 months.
My mental health
I’ve overcome some things in 2016 that I’m really proud of. I didn’t plan to do most of them but for whatever reason, I felt confident enough to try and I wasn’t disappointed. I started writing more regularly, made progress with my social anxiety, started to work through my body image problems and faced up to my issues around food. Blogging about mental health has been a cathartic process for me and for that I’m eternally grateful. I hope I always have the ability to write in some form, and committing to this challenge is a way to secure that for the next year. I know it will help me work through some negative thoughts as well as give thanks for everything that’s brought me to this point.
Share the love
I make myself cringe when I read some of the crap I drone on about on here, and I’m fully aware that I sound like some self-proclaimed internet ‘life coach’ when I say you get what you give in life. I know you’ve heard it a hundred times before, but I truly believe that you receive the energy you give out. When you are constantly negative then your life becomes negative by default. I use the word ‘energy’ with no spiritual connotations; it’s merely the best word I can find to describe what I mean. I want to use this challenge as a way to send out positive energy about all the good things in life. I want to point out the small things that make my world a happy place, even when I’m not necessarily happy myself. Suffering from depression means that those days will certainly come, but I know making time to pick out the good will help me ride out the storm until it passes.
What are you grateful for today?
by Fiona likes to blog | Jan 4, 2017 | BODY POSITIVITY, FOOD, LIFE
A few years ago I would’ve planned a fresh new blog post ready to go live featuring my favourite fat-loss tips for January, or how to ‘get back on track’ after Christmas. Now, I can’t be f*@ked with all that.
I still love eating healthily because it gives me the energy to do the things I enjoy, but apart from that I’ve kind of given up on weight-loss. I’ve been there, living the ‘fitspo’ life, and I’m done with it. Here’s why…
I’ve been thin and it wasn’t all that
A lot of people look back on pictures of themselves when they looked different and have distorted memories about how they really felt at the time. When I look back on pictures of myself aged 18 and weighing approximately 200lbs, I was overweight but having the time of my life. I had just moved away from home, started university, was meeting new people everyday and learning who I really was. I was socialising like mad and I was incredibly happy. When I was at my leanest – aged 27 – I was battling depression, anxiety, obsessively over-exercising and following a very low calorie diet. I was still happy but I was very tightly wound and had strict rules about what I ate and was constantly hungry, leading to poor brain function and irritability. I’m not saying that you can’t be thin and happy; but don’t put all your eggs in one basket thinking that it’s the answer to all of life’s problems. You’ll still have problems no matter what weight you are.
Restriction isn’t sustainable
It took me years to understand that pretty much every diet is destined to fail. It’s not your lack of will power that lets you down; it’s the fact that you’re restricting yourself so much for so long that your mind and body inevitably cannot do it any more. The penny started to drop when I read a book called Intuitive Eating, although I still did a few years of crash-dieting before what I read began to make sense in my head. I’ve tried to explain to people that a)learning to love your body as it is will stand you in better stead than trying to change it and b)dieting is almost 100% guaranteed to fail in the long term. The truth is, I didn’t believe it myself until I’d dieted for 12 years, lost approximately 60lbs and gained it all back in the end. Sometimes you have to live through that to see that you’re not the one person that’s going to ‘stick to the plan’ and prove everyone wrong. I get it. Just take it from someone who has restricted food groups for most of my adult life; IT DOESN’T WORK.
You’re not defined by your aesthetic
I’ve written before about how when I feel really low about my body image, I like to remember how I look at other people. I very rarely look at someone and think much about what they look like in a typical sense. I’ll perhaps notice a nice necklace they’re wearing, the smell of their perfume, how friendly they were, if they smiled or held eye contact with me. When I look at my friends and family I see their personality traits; I genuinely don’t think about what they look like in a negative way whatsoever, so the chances are no one else is giving a crap about what I look like either. No one is noticing my double chin, my muffin top and my hairy legs and if they ARE then frankly, they need to get a life. I know that what I bring to the table is more important that a thin body, so why fixate on that small, insignificant part of me?
Your brain can do so much more than just count calories
When I was fixated on counting calories it honestly didn’t leave time for much else. I was always on my phone figuring out what I could eat that day and scrutinizing food labels to see which had the fewest calories. I was always trimming calories at every opportunity, but never eating a proper meal to compensate. I ‘had to’ exercise for a minimum of 60 minutes per day (ideally double that) so my mind and body were both exhausted. I didn’t realise the perpetual use of will power combined with a low calorie diet was draining away all my brain power. Since I’ve stopped fixating on food and exercise I’ve had the energy to socialise and write everyday, which are two things I don’t want to give up.
Food is amazing
I’m sure you’re aware of how flippin’ fantastic food is. We can’t survive without it and we are lucky enough to have almost any kind we desire at our fingertips in plentiful amounts. It’s a great way to socialise, show gratitude, celebrate and commiserate. We don’t need to overindulge but sometimes it’s nice. It’s such an important part of our world that it seems wrong to cut it out and stop ourselves from enjoying it. I’m not saying we should eat what we want, when we want all the time; but maybe its time to loosen up and appreciate what we have?
Have you given up on dieting?
by Fiona likes to blog | Jan 1, 2017 | YEAR OF GRATITUDE
I’m always trying to be more mindful.
I’m getting better at it thanks to the odd yoga class and learning to put down my phone once in a while but of course, it’s all rather difficult.
Learning to count your blessings is difficult when you have depression. I feel empathy for complete strangers and bruise easily about causes which I don’t necessarily relate to my own life. I can feel heartbroken thinking about something I did year ago, and that inconsolable dread that accompanies my condition is sometimes hard to shake.
I’m slowly getting better though, and felt inspired when I stumbled across this post on Gurl.com and liked the idea of following the 52 weeks of gratitude challenge. Over the next year I’m aiming to write a short blog post each topic on a weekly basis as a way to document my journey of learning to be more grateful. Here’s the topic list in full if you want to join me….
If you don’t blog then I think this is still a great tool to give you a writing prompt every week to reflect in your personal journal, or even just spend a few minutes peacefully reflecting on what you’re grateful for.
What do you think?
by Fiona likes to blog | Dec 14, 2016 | ANXIETY
I’m pretty stressed sometimes. Did I pay that bill? Did I leave the oven on? When is that doctors appointment again? These are the thoughts that plague most of us throughout the day and they tend to build up and can feel a tad overwhelming at times. I’m working hard to make sure I don’t let unnecessary stress into my life as it’s a trigger for my anxiety and depression. If this sounds like you then read on for my tips for a calmer day…
Prepare the night before
I like to empty my mind in the evening by planning what I need to do the next day, and doing any preparation possible to help me feel a little more organised. For example, I like to lay out my gym clothes to make sure I get up and go work out without too much thought. I also like to make sure my dishes are done and my bathroom is relatively clean. For some reason starting the day with an organised space makes me much more relaxed from the get-go. I’ll also put any bin bags by the door so I can quickly grab them on the way out. Doing small things like packing my handbag, preparing my breakfast or laying out clean clothes are all small tricks that make my day go more smoothly.
Write a to-do list
This is pretty obvious but I’m always surprised at how many people don’t do this, especially busy people who have a lot of multitasking to do. I have an ongoing to-do list which I’m always adding things to, even if they don’t necessary need done straight away. Every evening I use this ‘master list’ to write a specific list for the next day. I prioritise what needs done first and then add anything else that I’d like to tackle, then if it doesn’t get done I can carry it over to tomorrow’s plan without too much panic.
Schedule in some down time
When I look at my to-do list it can be easy to go full steam ahead and keep going until it’s complete. I’ve learned from experience that this normally ends up with me freaking out around 4pm, struggling with a pounding headache, an empty stomach and the need to nap. For this reason I try to break up tasks with something enjoyable. For me this is often something simple like watching my favourite You Tubers for an hour or popping out for a coffee and some fresh air. I find scheduling in this time makes me more productive for the rest of the day and helps me relax in general.
Eat a good breakfast
Missing breakfast is guaranteed to stress me out, because my blood sugars will get low when I least expect it and then I start making irrational decisions based on hunger pangs. In order to avoid major mid-morning meltdowns I start my day with a protein shake or scrambled eggs on toast. This usually helps me stay satisfied and focused on whatever the day brings instead of feeling distracted by my rumbling belly. I love this post which has a few handy mood-boosting meal ideas. Don’t forget to keep an emergency snack in your handbag such as a banana or some cashew nuts, and drink plenty of water.
Exercise
Apart from writing, my other true love is exercising. I know not everyone has the same passion for working out (I will admit my passion can be absent at times too!) but I defy anyone to not feel great after a morning exercise sesh. A brisk walk with the dog or a run around the block before breakfast gives you time that no one can take away from you. It’s a special time to take a deep breath in and appreciate the day before it gets too hectic. It gets you warmed up, produces endorphins and creates that kick-ass “I can take on the world!” mindset that we all dream of having.
What helps you have a calm day?
