Why I’m making 2017 the year of gratitude

2017 mental health blogger UK gratitude

I’m always trying to be more mindful.

I’m getting better at it thanks to the odd yoga class and learning to put down my phone once in a while but of course, it’s all rather difficult.

Learning to count your blessings is difficult when you have depression. I feel empathy for complete strangers and bruise easily about causes which I don’t necessarily relate to my own life. I can feel heartbroken thinking about something I did year ago, and that inconsolable dread that accompanies my condition is sometimes hard to shake.

I’m slowly getting better though, and felt inspired when I stumbled across this post on Gurl.com and liked the idea of following the 52 weeks of gratitude challenge. Over the next year I’m aiming to write a short blog post each topic on a weekly basis as a way to document my journey of learning to be more grateful. Here’s the topic list in full if you want to join me….

52 weeks of gratitude mental health blogger UK

If you don’t blog then I think this is still a great tool to give you a writing prompt every week to reflect in your personal journal, or even just spend a few minutes peacefully reflecting on what you’re grateful for.

What do you think?

 

12 thoughts on “Why I’m making 2017 the year of gratitude

  1. Just discovered your blog via Thirty on Tap – I love this idea! I did a “gratitude jar” back in 2014 and it was such a great tool for overcoming some deep-seeded emotional issues as well as learning to appreciate the little things. I may have to join you on this challenge!

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