Year of gratitude week 1: Why start this challenge?

mental health blogger uk gratitude 2017 challenge

If you didn’t catch my post earlier this week, click here to find out more about the year of gratitude challenge that I’ve decided to try out on my blog.

I won’t lie. I kind of decided to do this at the last minute. I was at my in-laws house over Christmas and I was hiding in our allotted guest room whilst my husband was out with friends. I’d hit the wall with socialising and needed some time to myself. Whilst scrolling through Pinterest I came across this pin listing 52 writing prompts in relation to gratitude. Had I stumbled across this in the middle of August, it’s likely I’d have thought ‘nice idea’ and moved on. But with New Year’s Eve imminent and the thought of a new calendar of blog posts to plan, the concept seemed interesting. Here are a few specific reasons…

Weekly deadlines

When it comes to goal setting I’m a firm believer in ‘fake it until you make it’. I will set a deadline or sign up for something that seems totally unattainable, knowing deep down that the act of setting the goal is what forces me take action to make it happen. When I signed up to run a half marathon several years ago I knew that I would do it because I’d booked and paid for my place. I didn’t think about the end goal much, just the steps I had to take to get there. I announced it publicly – albeit just on Facebook – which it held me accountable; another mind trick I regularly use on myself when I’m putting off doing something. I like the idea of having a weekly schedule of ideas to write about from a blogging point of view. More importantly, I like that I will be reflecting on my life in a positive, helpful way on a regular basis. I believe this is going to set me up to have a strong, healthy outlook over the next 12 months.

My mental health

I’ve overcome some things in 2016 that I’m really proud of. I didn’t plan to do most of them but for whatever reason, I felt confident enough to try and I wasn’t disappointed. I started writing more regularly, made progress with my social anxiety, started to work through my body image problems and faced up to my issues around food. Blogging about mental health has been a cathartic process for me and for that I’m eternally grateful. I hope I always have the ability to write in some form, and committing to this challenge is a way to secure that for the next year. I know it will help me work through some negative thoughts as well as give thanks for everything that’s brought me to this point.

grateful for 2017 mental health blogger UK fiona thomas

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I make myself cringe when I read some of the crap I drone on about on here, and I’m fully aware that I sound like some self-proclaimed internet ‘life coach’ when I say you get what you give in life. I know you’ve heard it a hundred times before, but I truly believe that you receive the energy you give out. When you are constantly negative then your life becomes negative by default. I use the word ‘energy’ with no spiritual connotations; it’s merely the best word I can find to describe what I mean. I want to use this challenge as a way to send out positive energy about all the good things in life. I want to point out the small things that make my world a happy place, even when I’m not necessarily happy myself. Suffering from depression means that those days will certainly come, but I know making time to pick out the good will help me ride out the storm until it passes.

What are you grateful for today?

6 thoughts on “Year of gratitude week 1: Why start this challenge?

  1. This seems a good thing and try to do over the next coming weeks. I’m not sure whether to do myself yet though. (Wondering if I would keep it up.)

    Today, I am grateful for seeing the morning and for friends.

  2. Reblogged this on My Wellbeing and Learning Journey and commented:
    Fancy taking up a challenge? Then pop on over to Fiona’s blog and read more about this challenge.
    I am going to do this, but I shall be doing mine via my journal, instead of my blog. No doubt I will end up leaving what I wrote in some of Fiona’s blog posts and join in there.

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