by Fiona likes to blog | May 5, 2017 | BODY POSITIVITY, LIFE
At a party I recently saw a friend who I hadnāt seen for almost a year. She had lost a lot of weight and was being praised for the achievement by all the women at the party. With my history of rapid weight loss, crash dieting, binge eating and excessive exercising I... 
by Fiona likes to blog | Apr 28, 2017 | ANXIETY
I’ve seen my anxiety start to level off in the last twelve months, after struggling to cope with it everyday for over five years. Like many of you, I was particularly anxious about work and social interactions. I’ve always been happy to go to the gym, walk... 
by Fiona likes to blog | Jan 10, 2017 | BODY POSITIVITY
Since ditching the dieting lifestyle that gave me the ‘perfect’ body and a twisted mindset, I’ve made a conscious effort to redefine what beautiful means to me. I’ve retrained my brain to realise that not everyone can or should look the same.... 
by Fiona likes to blog | Oct 19, 2016 | BODY POSITIVITY, FOOD, LIFE
I’m done with dieting. I’ve been on a diet for the last ten years and I’m so exhausted from it all. I got thin. Now I’m a bit chubby. Life goes on. There are so many worries in the world that I don’t have the will power to count calories... 
by Fiona likes to blog | Jan 9, 2016 | ANXIETY, FOOD, LIFE
As I sit here with a belly full of porridge and and nice strong coffee in front of me, it’s easy not to think about food. Well when I say easy, it’s not consuming my thoughts like it often does during every waking moment of my life. In fact, forget the...
