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3 Spiritual Books That Totally Transformed My Mindset

3 Spiritual Books That Totally Transformed My Mindset

I’ve always loved reading non-fiction, but to be honest I’ve always felt more comfortable reading about the scientific aspect or mental health. Living with depression and anxiety made me interested in finding ways to heal, but since having a bit of a spiritual awakening as a result of coming out as a lesbian and ending my marriage, I’ve realised that I’ve always been seeking spiritual texts.

There are alot of books that have aided in my spiritual awakening, but these are the three that had a huge impact on me in the first year of my journey. Some of the links are affiliate.

The Way of Integrity: Finding the Path to Your True Self by Martha Beck

This is the book I recommend to everyone I meet, no matter whether they feel like they are on a spiritual path or not. Martha Beck is so great at writing about spirituality in an accessible way, and having grown up in the Mormon church she is the master at pointing out how cultural conditioning is often at odds with who we are destined to become.

The book follows the hero’s journey, so writers will enjoy that, but you certainly don’t need to be a writer or even have any awareness of the framework to understand the concept.

What it does offer though, is a spine that runs through the book, carrying you through the consequences of rejecting your true nature and the rewards that come from embracing her.

I listened to this on audiobook and carried a notebook with me at all times so that I could work through the exercises and journal prompts as they came up. This was by far the most powerful aspect of the book for me, and I worked through a lot of shit over the space of a few weeks.

The biggest outcome for me was releasing the constant need to tell little lies about my desires in order to please other people. I began to notice that I had been holding back in my life in order to fit the mould of what others expect. How many of us are doing this? I bet pretty much EVERYONE and this book can help you see that you have the power to change it.

 

Loving What Is: Four Questions that can Change Your Life by Byron Katie

Let me start by saying, with kindness, that Byron Katie will not stand for your bullshit. I listened to the audiobook which features a lot of recordings where she is talking people through her 4 question method, and it is fascinating to hear her shatter their perception of reality live on air.

She is what I like to call an empathetic realist. Kind in her words and delivery, she is absolutely here to tell you how it is. And the hard – but potentially freeing – truth is that how you perceive things is merely a construct of your own false storytelling.

I was finding myself consumed by thoughts about what other people thought of me, how my behaviours were affecting them, essentially spending a lot of my time telling myself stories about how my actions were impacting other people and making up these false narratives that in turn, controlled how I lived my life.

Loving What Is made me see that most of the judgements I make about other people is something I need to see in myself. I’m projecting my own story onto others. For example, I would judge people for posting fake happy pictures on Instagram, when I was doing the same. I would be annoyed at a family member for not ‘seeing’ the real me. But was I even truly looking at myself? I worried and worried about my friends adjusting to the new queer me, when really it was me who was struggling the most.

Everyday Zen by Charlotte Joko Beck

This year I started doing yoga three times a week and during the end meditations I began to see visions. Crazy right? It made me super curious about the world of meditating, and when I mentioned this to a friend she recommended this book.

There is no sugar-coating or step-by-step instructions on how to get into meditation in this book so it might be worth downloading a free app like Insight Timer to have a go at some guided meditations before you get started. Otherwise the tone might feel a bit overwhelming.

The biggest lesson I learned from this book was around living in the present. It sounds obvious and easy to do, but once you realise that your brain wants to keep you ruminating in the past or worrying about the future, it becomes clear that we spend very little time truly being present in our own lives.

It’s impossible to be present 24/7. But reading this book taught me how to make the switch into mindfulness more easily, and it’s helped me find joy in the hardest of moments, calmed me during intense train journeys, and allowed me weather out storms knowing that everything in life is trundling along as it should.

Have you read any of these books? Do you have any other books that you would recommend to someone interested in spirituality?

Here’s How Tarot Helped Me Find Myself After Divorce

Here’s How Tarot Helped Me Find Myself After Divorce

My first ever tarot reading took place four months after I ended my marriage.

The separation was relatively amicable (I came out as a lesbian which meant there was no chance of reconciliation) but it was a separation nonetheless, which meant a swell of emotions as well as practical life changes which included moving from England to Scotland, moving in with my parents, and navigating the worlds of queerness and divorce simultaneously.

Forms of modern witchcraft have always fascinated me. I’d been tempted to seek advice from a psychic or tarot reader in the past but I was afraid of being laughed at, so I buried my curiosity with spirituality and sought help elsewhere.

But in the separation process, I reclaimed a huge part of myself that had been swallowed up in the identity of a relationship. I was free to explore all my eccentricities without needing to justify them to anyone. So I asked a trusted client and friend to give me a reading.

I had zero expectations going into that tarot reading. I had zero knowledge of what tarot was or how it worked. My friend commented that she had never given a reading to someone who didn’t know the four suits or the basics of the major and minor arcana meanings. Truly, I knew nothing.

We spoke on Zoom for several hours about my past, my present circumstances, my general outlook and options for the future. To say that the conversation we had was life-changing would be an understatement. I actually believe that reading was a life-defining moment for me. It split me off from the path I was on and re-routed me on a far more fulfilling one.

Almost a year later, I can say that I am fully obsessed with the power of tarot. I pull cards every day, I have a tarot mentor, spent months learning meanings and building my own intuitive process, giving tarot readings for friends and now, offering them as part of my business.

Here is how tarot helped me find myself:

1. Tarot gave me a reality check

People want tarot to predict the future, but sometimes the most helpful approach is to look at what is going on in your life now, in the present moment. At the time of my first tarot reading, I was bogged down in the difficult early days of divorce. It seemed like my days were an endless stream of solicitor meetings, emails and uncomfortable negotiations.

The cards pulled that day had a clear message: look at the bigger picture.

I wasn’t being invited to think “oh this will all be OK eventually”…. I was being invited to think….. “this is all OK right now because look at all the freedom, opportunities and abundance that already exists in my life.”

The reading took place on Zoom but I was staying at my friend’s house at the time, looking after her cat, in her beautiful flat in the heart of Glasgow’s West End. I had friends who offered me endless love and support. I had parents who took me in and accepted everything I told them. I had an ex who let me leave. I had the capacity for change.

I had already changed my life for the better.

The hard parts of my experience (the cost and stress of divorce, and living with my parents) were still there, but during that reading they began to fade into the background, allowing the positive parts to step forward and take centre stage.

My perception of reality flipped. Now I could see I had the freedom to travel, the support networks to boost my mood, the blank space to create a new life on my own terms.

Interested in doing tarot at home? Get my free tarot moon spreads here.

2. Tarot invited me to take control of my narrative

Being in a relationship was easy in the same way that it wasn’t. Because it involved another person making choices which, as someone suffering from deep-rooted sexual repression, it felt so safe and warm. Having someone else to make decisions about life lifted the mental load I had to carry.

So when I became single and the future we had planned together was no longer an option, I was scared of the empty canvas I was supposed to paint on. Terrified of making the wrong choices, yes, but also struggling to remember my own likes and dislikes.

What had I wanted to do with my life before I got into a relationship?

Who had I wanted to become when I was unattached?

tarot divorce

That version of me had been long forgotten, but tarot reminded me that I have the power to rewrite myself every single day, whether that was booking a train to visit my queer friends up north, taking myself on a writer’s retreat, trying reiki for the first time or allowing myself to spend money on gig tickets to experience live music.

Before I used tarot I was following a script of what I thought my life should look like, but now I get to write a new one and change it whenever I like.

3. Tarot revealed my potential

I started to realise that the world was wide open to me when my first tarot reading showed me a picture of a cat in the Queen of Wands card. Catsitting was just something I did, one time, to help a friend and get a break from living with my parents. But with the self-reflection tarot offered, I connected the dots between wanting to travel and looking after pets as a way to get free accommodation.

In the months that followed, I looked after pets in Glasgow, Edinburgh, London, the Midlands and Paris. I can say for certain none of that would have been possible if I hadn’t taken the time to look at the cards and be honest with myself about what I want from life.

4. Tarot allowed me to make braver choices

It might not seem like it, but travelling and petsitting felt like a scary decision to make. Mostly because I’ve spent my entire life seeking validation from friends and family, by following the template of what life should look like.

So announcing that I would be breaking away from the traditional life plan and becoming a digital nomad for the year was, in my mind, a risk that could render me an outsider to the people I love. The people who made me feel like I was doing things the right way.

But tarot always reminds me that it’s my life.

Only I can know what’s right for me, and those external voices shouldn’t be louder than my internal voice. So I took the road less travelled, and I decided to take a chance on living a life that I knew other people would not understand.

tarot

5. Tarot encouraged me to face my shadow parts

Oooft yeah, she did! I’m quite a spontaneous person but often those hasty actions are based on fear, because often I fear abandonment or being emotionally pushed away. So as a newly single person, you can probably imagine that dating for the first time in 18 years has been quite the journey.

Through interactions with women, I’ve been confronted with my need to feel ‘safe’ in a relationship and the ways in which this need manifests in my actions. You know the drill, obsessively checking my phone, wondering what they’re up to, what they’re thinking, why they haven’t texted me back and if they’re constantly on the verge of rejecting me.

tarot

There was no magical card that allowed me to see all this. It was the daily repetition of pulling tarot cards and journaling that gave me the chance to think about my state of mind and analyse my corresponding behaviours. I haven’t banished this shadow part from my identity, but I’ve begun to look at it in detail and consider whether my actions are in alignment with the energy I want to bring to relationships.

6. Tarot gave me increased self-awareness

To sum it up, tarot has made me see who I was, who I am, and who I have the potential to become. I can step outside of the perception I have of myself and acknowledge that I have choices, I have power, and I can change the course of my life by replacing old patterns with bolder, authentic ones that allow me to thrive.

Instead of sleepwalking through life, blinded by false limitations, I am free.

Free to want, desire, play, dive deep and breathe calmly in the knowledge that everything is available to me when I’m ready to receive.

Join my tarot reading waitlist.

 

13 of the best UK mental health podcasts

13 of the best UK mental health podcasts

Podcasts are amazing. There’s nothing I love more than tuning into my favourite podcast and going out on a long walk. I find it’s a great way to encourage exercise and get me away from my desk during the working week. It’s also an incredibly intimate way to get to know people and their inner most thoughts. I was so inspired by these podcasts that I actually started my own called the Positive People Podcast with my friend Amy Holland. We are both firm believers it really owning the negative experiences that we’ve been through and hope that having honest conversations about mental illness can help others feel the same. Here is a list of my absolute favourite UK based mental health podcasts:

Ditch The Diet

Nutrition expert Rachael Watson shares her advice on how to overcome the mental hurdles when it comes to making positive lifestyle changes. Having dealt with eating issues, depression and anxiety she is keen to help people ditch dieting and find a healthy mindset. Regularly joined by industry experts too.

Don’t Salt My Game

Laura is a Registered Nutritionist specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She’s based in London, where she’s cutting through the nutrition BS, and telling people what they really need to know to stay on top of their game.

Happy Place

Fearne Cotton’s podcast series builds on the success of the top 10 bestseller HAPPY where Fearne draws on her own experiences and shares advice from experts on how to work through feeling blue to finding joy each and every day.

I Am. I Have

Mental health advocates share the passions that shape their lives, as well as thoughts on their own mental health in Happiful and Counselling Directory’s new podcast which is hosted by Lucy Donoghue

Industry Minds

This podcast explores all branches of the creative arts industry and discusses the importance of breaking the stigma of mental health issues.

In The Moment

This podcast from In The Moment Magazine shares great tips to help you live your best life, from expert sleep advice to what to eat to boost your brain power. Past guests include author Matt Haig, opera singer Laura Wright, and blogger Lily Pebbles.

Mental Podcast

Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each week joined by a special guest, the podcast is intended to be a safe space to hear honest and open mental health discussion in the hope listeners will feel more empowered to continue the conversation with others.

Mentally Yours

They chat to guests who have dealt with mental health issues and discuss all the weird stuff going on in our minds. Hosted by Ellen Scott and Yvette Caster from Metro.co.uk.

Mike’s Open Journal

Mike is a blogger and mental health advocate and his podcast covers a range of topics, with a mental health focus.

Pigletish

Anneli Roberts speaks to guests about a wide range of topics from PTSD to ASMR

Positive People Podcast

Author and journalist Fiona Thomas hosts with I Can Cards founder Amy Holland. They talk to a variety of guests about finding proactive ways to manage mental health conditions.

What I Wish I’d Known

Brought to you by three thirty somethings talking about life events, the ups and downs, and what we wish we’d known and would like to pass on to others. They believe when women share their stories honestly and openly that is when real change begins to happen.

The Calmer You Podcast

Hosted by Chloe Brotheridge, hypnotherapist, anxiety expert and author of The Anxiety Solution

What is your favourite mental health podcast? Let me know in the comments below!

 

My favourite UK mental health speakers

My favourite UK mental health speakers

I know that there are probably another twenty rock solid mental health speakers who could be on this list, but I’ve only included people whom I’ve actually listened to at events near me. People who I’ve personally witnessed, as I wanted to make sure that everyone was top notch… which they are by the way!

Feel free to leave a comment below with some further recommendations in your area of course, as I’m always on the lookout for mental health advocates to connect with. I know that a lot of workplaces in particular want to chat about wellbeing, so definitely leave some links in the comments for me to check out!

 

Jo Love

 

Since I met Jo a few years ago I’ve felt so lucky to have her in my life. I watched her speak at a private event for influencers who talk about mental health and then saw her host a birthday party for her business where she talked on a panel of women who all really know their stuff. She’s one of the most humble and intelligent mental health speakers on Instagram, and always makes time to talk directly to everyone she meets at events. She talks mostly about PND and depression but is always open to talking about the benefits of therapy too. She even did me the honour of hosting my book launch event which was the ultimate compliment.

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{AD} I love that I am constitutionally incapable of looking serious in a photo. Anyway, this is how excited I am to partner with @warehouseuk on their I DEFINE ME campaign, where we’re celebrating women and their defining stories for International Women’s Day. I’ll be speaking at their panel discussion on the 8th March @allbright with @stylemesunday @iamlaurenmahon @miss_esme_young and @amaliah_com. Click the link in my bio to get tickets to the event and find out more about this amazing campaign. You can also purchase the I DEFINE ME tee on their site. 100% of sales from the event and tees go to @rosaforwomen , the only UK-wide fund for women and girls. #warehouse4rosa pics by the lovely @trishaward

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Bryony Gordon

 

I’ve seen Bryony talk once and I find her a pleasure to listen to. Even with the jaw-dropping success, she’s had with her many, many books she still manages to be completely honest when she’s not feeling 100%. I think that’s all you can ask for in a mental health speaker. I find raw, candid speakers the most relatable people to watch.

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Let’s gooo!

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Jessica Jones

 

Also known as The Fat Funny One, you can always rely on Jess to maintain a healthy balance of good humour and self-reflection when she speaks about mental health and wellbeing. I feel like I know her so well from her Instagram stories, and I am constantly inspired by her quest to make women of all shapes and sizes feel body confident. She regularly runs events centred around self-love and confidence.

 

Mary Meadows

 

Life coach, NLP practitioner and writer – this woman is everything rolled into one! I used to be sceptical of the term ‘life coach’ until I saw Mary (badass) Meadows speak. She’s one of those people who can instantly spot your vulnerabilities and use them to make you stronger. One of those people who can look deep into your soul and figure you out in a second. Her tagline ‘everyone needs a Mary Meadows’ sums it up perfectly!

 

 

Chris Young

 

I interviewed Chris in the past for an article I wrote about dissociative identity disorder, something which he explores in more detail in his book Walk A Mile: Tales of a Wandering Loon. I asked him to speak at a mental health event I was hosting and found myself chuckling away for almost forty minutes as he recalled the highs and lows of walking around Scotland talking to strangers about mental illness. A great, inspiring character to liven up any event.

 

Jana Dowling

 

Creator of My Arkeo, a mental health fitness tracker app, Jana knows first-hand what its like to live with mental illness. She brought herself back from the brink of suicide by taking a methodical approach to her recovery in the form of mood tracking. That’s what formed the basis of the app, and she now speaks openly to others and trains them how to find tools to manage their own mental health with a systematic approach that really works. Jana is also a seasoned stand-up comedian so you can always rely on her to brighten up the room with a few jokes.

 

Kirsty Hulse

 

Confidence coach, author and business owner Kirsty has experienced burnout whilst running a company from her bedroom. She learned the hard way that success doesn’t always need to be linked to your bank balance, and has now made it her mission to help other people find confidence at work. Her book The Future is Freelance is an entertaining look at the realities of working for yourself

 

 

Fiona Thomas

 

Oh come on, you know I couldn’t make this list without sneaking my own name in at the end! My speciality is speaking about the power of social media for people who feel isolated by mental illness. I truly believe that it can be a force for good, can help build communities, be a tool for those with social anxiety and ultimately act as a lifeline for those who are struggling to connect in real life. My book Depression in a Digital Age is my own personal journey, one which I know is mirrored by young people across the globe.

 

Want to book me? Email me fiona@fionalikestoblog.com to request more details.

10 things I wish I’d known about imposter syndrome

10 things I wish I’d known about imposter syndrome

At some point, in every job I’ve ever had, I’ve felt like an impostor. I’ve felt unqualified to make coffee, not good enough to manage a team and certainly not smart enough to write a book.

But you know what? I’ve done all of those things, and while I can’t guarantee my cappuccinos were ever frothy enough to win any prizes, I was never truly an impostor.

It was all in my head.

Here’s what I wish I’d know…..

1. It’s real and totally normal

It’s a psychological pattern in which you doubt your accomplishments and have a persistent, internalised fear of being exposed.

2. It gets worse the higher up the ladder you climb

It always amazes me to think that even billionaires feel like impostors sometimes. Every Oscar-winner has probably felt like a fraudster as they make their acceptance speech, having the most exciting moment of their career live on stage in front of the world.

Part of impostor syndrome is that it’s actually rife amongst seasoned experts. Scientists and writers at the top of their game are all likely to experience it even though the world sees them as extremely knowledgable in their field.

3. It’s not just women who get it

While early research assumed impostor syndrome was most common amongst high-achieving women, it’s now widely acknowledged as an issue experienced by both sexes. Tom Hanks gets it!

4. It can contribute to low self-esteem

I didn’t realise that every small piece of criticism I got was feeding into my impostor syndrome. I could get hundreds of positive comments from my boss and then one small negative thing would stick with me for weeks or even months, grinding down my self esteem. This made me feel like a failure and like I was a really bad employee and just a rubbish person in general.

5. It makes you work hard

The more I succumbed to impostor syndrome the more intent I became on proving myself wrong. I was so scared that I was going to be disciplined or fired that I worked really hard to prove to the world that I was a good manager.

6. Sometimes a little too hard

Yes, impostor syndrome definitely contributed to me busting a gut and saying yes to way more things than I could actually handle. I thought that saying ‘no’ was proof that I was unqualified so I bit off more than I could chew which led to burnout and ultimately a mental breakdown.

7. Sometimes it’s a sign you need to move on

I’ve learned recently is that it’s OK to quit. If you constantly feel like a failure and you think that it’s related to your job then maybe it’s not right for you. There is a time in life for getting out of your comfort zone but there’s also a time when you need to be right there in it, just coasting along and enjoying other things.

8. But most of the time it’s a sign that you’re embarking on something exciting

Feeling a mix of fear and excitement at work is quite special. It can propel you forwards. I’ve recently started doing a lot of speaking engagements and I’m choosing to look at it as a learning opportunity. I may not be qualified but the more I do it the better I’ll get at it!

9. There are simple ways to counteract it

I’ve learned two really simple and effective ways to cope with impostor syndrome, so much so that I managed to make a huge career change from working in catering to becoming a freelance writer and published author in just a few years without any relevant qualifications. I talk about it in my book Out of Office; Ditch the 9-5 and Be Your Own Boss.

10. Sometimes it’s helpful

Don’t believe me? Cosmopolitan editor Farrah Storr puts is like this:

“Those that ask questions are those that get ahead,” says Farrah. Impostor syndrome is nothing but a “control valve that alerts us when we are in our discomfort zone”. And what happens in that dreaded zone? Personal growth. Accelerated growth to be exact.

Have you experienced impostor syndrome? How did you deal with it?

Why is it so hard to maintain healthy relationships when you have a mental illness, and can counselling help?

Why is it so hard to maintain healthy relationships when you have a mental illness, and can counselling help?

I like to think that I’m a pretty good friend. I’m loyal, thoughtful and I’m a good listener but when it comes to my mental illness – sometimes it can feel like I’m not the most considerate. The truth is that when you have a mental illness sometimes you have to be a bit selfish.

I cancel plans at the last minute, ignore text messages for days and I control where we go if I’m feeling particularly anxious. I know, not cool. But it’s essential to my happiness, in the long run, I asked on Twitter what other people thought how their mental illness an impact on their relationships. Here’s what I found out:

It feels like no one else understands.

It’s true. No one else can fully understand exactly what you’re going through. Even when I talk to other people my age with depression and anxiety, they don’t have an experience which is identical to me. I speak to a lot of people who fear abandonment, but that’s never been an issue for me. I actually crave alone time and probably appear quite rude as a result.

Some people can’t face leaving the house, but that’s never really been a consistent problem for me. Like I say, not everyone will understand your irrational fears and the root of your sadness and this can be a source of conflict. Try to explain your feelings no matter how strange they may seem. Even if your friends can understand them, they can be aware and begin to accommodate them. This is also true at work. It can be really hard to open up to your employers but ultimately it’s the best way forward.

Like I said earlier, sometimes people do think I’m being rude. Even if they don’t (a few friends know my history and they can tell I’m just going through something) I start to tell myself I’m rude. Then is escalates into negative thoughts like I’m a bad friend, I’m useless, no one likes me… You get the idea.

One of the things I’ve had to deal with recently is having to be aware of my emotions now that I’m in recovery. When I was in the middle of a mental breakdown it was pretty easy to attribute all of my negative emotions to depression.

Now that I’m functioning ‘normally’ most of the time it can be tricky to spot when a relapse is coming. This means that my friends and family might think I’m just sad when really I’m struggling to cope. Then I worry that I’m just being dramatic.

I like to think I’m quite sociable, but if I’m struggling mentally more or less just shut down.

Similar to Jess, I lose the ability to speak! It can be really hard especially if my husband is asking me what he can do to help. Often I don’t know the answer and I can’t form a sentence to communicate. I feel incredibly lucky that my partner is so understanding, and he is so patient when I have a down day.

You should be aware though, that there are services available like marriage counselling, CBT and talking therapy. I personally found that counselling really helped me have healthier relationships. I never really discussed my relationships directly with my counsellor, but having someone impartial to talk to undoubtedly took a lot of pressure off my friends and family. As much as the people close to you will want to help, the fact is that they don’t always know how to. They’re not trained professionals. It really is an amazing opportunity to be able to speak to someone who actually knows how mental illness works. They can spot patterns and offer practical advice in a way that friends and family aren’t qualified to do.

But I’m not perfect. Sometimes I fly off the handle and it’s nothing to do with my mental illness, but I’m working on it. How to you maintain healthy relationships with your mental illness?