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Overcoming social anxiety – a five step guide

Overcoming social anxiety – a five step guide

by Fiona likes to blog | Aug 21, 2017 | ANXIETY

Contains affiliate links A few weeks ago I booked tickets to a free event at the BBC Academy in Birmingham. The thought of getting to hear my girl crush Emma Gannon chair a panel about social media was exciting enough, but getting to go for free was the icing on the...
When you think I’m being rude, here’s what’s really going on 

When you think I’m being rude, here’s what’s really going on 

by Fiona likes to blog | Nov 10, 2016 | ANXIETY, DEPRESSION

I’ve just returned from a busy weekend in Scotland. It was our first visit back home since we moved to Birmingham and I was really excited to see my friends and family for the first time in 4 months. Unfortunately for an introvert like me, being constantly on...
How to make friends when you have social anxiety 

How to make friends when you have social anxiety 

by Fiona likes to blog | Oct 15, 2016 | ANXIETY, LIFE

I had two bad days this week. Sweaty palms, a huge knot in my stomach and shortness of breath were just a few of the symptoms that followed me around whilst I tried to appear normal to the rest of the world. I try not to bother people with my anxiety when it crops up;...

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