How to make self-care a priority on holiday

self care on holiday tips

Do you ever feel like you need a holiday just to recover from being on holiday? I get this all the time, and I realised it’s because I wasn’t setting aside time for self-care when I was away. We often feel obliged to cram in as much sight-seeing or partying as possible, instead of actually taking time to rest when we have the chance. If you’ve got a holiday coming up I suggest being mindful of a few things in order to make self-care a top priority…

Fuel your body

Although being on holiday is a great excuse to enjoy a few treats that doesn’t mean neglecting what your body really needs. I love this post from Rachael about how overeating at the weekend can make you feel terrible, and it’s exactly the same for holidays. Eat what makes you feel good (cake and chips, obvs) but also eat what makes you actually feel good (you know… the odd carrot, lettuce leaf and potato).

It’s easy to get carried away with trying everything on offer just because it’s there, but remember that self-care means listening to your body and knowing what it wants. I like to eat a big breakfast otherwise I get hangry and all of a sudden I’m ordering a burrito, fries and planning dessert before I’ve even finished lunch.

I personally find that fuelling my body early with a big bowl of porridge and fruit helps be feel satisfied and mentally ready to start the day without feeling deprived. I also like to avoid alcohol (just my preference, no judgements) and drink lots of water, eat plenty of greens and avoid too much sugar before bed.

 

Dress comfortably

Wearing summer outfits gives me the fear. I’m not made to exist in a hot climate, so finding clothes that are appropriate is a real struggle for me. I want to wear long, flowing skirts and little white cotton dresses but the truth is chub-rub is REAL. These thighs were not made to meet on such a regular occurrence.

As much as I’d love to look all flirty and feminine on the beach it’s just not comfortable for me. How can I be expected to catch a break when I’m physically uncomfortable? I say wear what feels right.

For me, that’s loose-fitting harem pants, leggings and big-old denim shorts. Being at ease with your physical self is SO important to allow your mind to unwind, so wear what you want and feel free.

Stay active

You should absolutely take time to catch up on some sleep when you’re on holiday. I remember when we were on our honeymoon, we didn’t make it to the breakfast buffet once the entire week and it was fabulous! Waking up naturally without an alarm is an amazing feeling, but try to stay as active as possible throughout the day to avoid any unnecessary fatigue.

Walking outside is so helpful to keep your body ticking over as well as induce those mood-boosting endorphins. It will also help you get a better sleep in the evening meaning you should naturally rise earlier the next morning.

self care holiday tips

Plan some alone time

As an introvert, I personally find a week stuck in other people’s company a little overwhelming at times. I crave downtime on my own because that’s how I recharge my batteries and find energy for the next day.

My favourite way to find alone time on holiday is to go to the gym. It’s my own space where I can reflect but still do something productive that I enjoy and I generally leave the gym feeling more energised that when I went in. Weird, right?

I know this isn’t everyone’s idea of fun though, so try and find the thing that works for you. It might be a soak in the tub, a massage or a good hour getting lost in your favourite book. Whatever works.

Have you made a self-care plan for your next holiday?

Our time at Cannes Film Festival

10365198_10154158736670338_1675740539_oI couldn’t resist sharing some of my Cannes experiences with you all. It all happened last minute thanks to the film below which Life Up! made for the 48 Hour Film Project, but my boyfriend and I simply couldn’t pass up this once in a lifetime opportunity to get passes for the festival.

10364508_10154158709265338_1456730243_o 10358611_10154158731770338_1582908512_o 10388694_10154158732840338_110009141_oWe wandered around for the first day in awe of everything we saw. There were hundreds of stands promoting what must have been thousand of feature films, from every genre and country you could think of. Covering three floors of a building and about a mile of coastline, the tents and portakabins brimmed with tired but still eager film makers, producers, writers and actors from every corner of the world. We made our way onto the beach and observed the festival from a distance which looked like a bustling village within the city.

10381010_10154156999310338_1145928634_o 10412365_10154177652675338_1799085524_o 10364568_10154158695855338_259444147_oWe ate out twice a day, as our accommodation was 20 minutes away by train and the food in Cannes was cheap and easily accessible. I imagines long queues and terrible fast food as the city struggled to cope with the 40,000 people who descend everyday. Little did I know the French have been thriving in this festival for 60 odd years and have seemingly unlimited resources when it comes to delivering fresh local produce in beautiful restaurants. We always found the service to be friendly and fast, and of course the food itself was to die for. I was all over the croissants, goats cheese salads and fresh bread. The cheapest thing to get was pizza which was always thin, crispy and less than 10 Euros.

10381205_10154158730565338_154035118_o 10411808_10151996345366652_8217169384142707148_n 10365922_10151996345026652_7627331832116238141_n 10392540_10151993483581652_6881645372733105165_nObviously the dress code for the red carpet was strictly black tie, but day to day most people were rocking their own version of Riviera chic. I floated about comfortably in a black maxi dress or skirt, with two blazers on rotation to make it a little smarter and cover my shoulders from the sun. Add sunglasses and some people double take thinking you might be a celebrity! On the last day, my wonderful boyfriend Joe asked me to marry him and I said yes. What a magical way to end the trip of a lifetime. I celebrated by finally getting one toe on the red carpet and with some champers on the flight home courtesy of some lovely fellow passengers.

Best holiday ever!