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Why make-up free days are essential for your self-care routine

Why make-up free days are essential for your self-care routine

by Fiona likes to blog | Aug 9, 2017 | BODY POSITIVITY

Make up free days are essential for self-care I haven’t always been an advocate of the make up-free life. I remember getting a compliment one day at work when I was in my ‘proper’ job. You know, the type of job that your parents are finally happy...
Can Instagram really make you more body positive?

Can Instagram really make you more body positive?

by Fiona likes to blog | Jan 10, 2017 | BODY POSITIVITY

Since ditching the dieting lifestyle that gave me the ‘perfect’ body and a twisted mindset, I’ve made a conscious effort to redefine what beautiful means to me. I’ve retrained my brain to realise that not everyone can or should look the same....
Why I’m not dieting this January (even though I’m a size 16)

Why I’m not dieting this January (even though I’m a size 16)

by Fiona likes to blog | Jan 4, 2017 | BODY POSITIVITY, FOOD, LIFE

A few years ago I would’ve planned a fresh new blog post ready to go live featuring my favourite fat-loss tips for January, or how to ‘get back on track’ after Christmas. Now, I can’t be f*@ked with all that. I still love eating healthily...
9 things you shouldn’t feel guilty about

9 things you shouldn’t feel guilty about

by Fiona likes to blog | Aug 30, 2016 | ANXIETY, DEPRESSION, LIFE

The amazing mental health benefits I gained from exercise

The amazing mental health benefits I gained from exercise

by Fiona likes to blog | Mar 6, 2016 | ANXIETY, DEPRESSION, FITNESS

I stared blankly at my to-do list. This list had been growing steadily for many months since my department had lost two members of staff and I had naively offered to pick up the extra work in a bid for praise, more money or a promotion – looking back I...

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