talking about anxiety, depression and other helpful stuff too
I'm the queen of stressing out. I can appear calm and collected on the surface for weeks, but it only takes something small and insignificant to tip me over the edge into total meltdown-mode. I've learned a few tricks over the years and now implement all of them on a daily basis to keep me … Continue reading 5 easy ways to de-stress right now
I spend so much of my life stressed out. Stressed out for reasons that are stupid and pointless for the most part; with my internal voice posing various questions such as "How many toilet rolls do we have left and will I remember to go to the shop for more?" I know, riveting stuff right? … Continue reading How to declutter your mind in 30 minutes
I love a good look around my local Holland & Barrett, and with their 'Buy one get one half price' deal in full swing I decided to make a few purchases. I am really into fruit teas at the moment. After giving up coffee a few months ago I ended up sampling a lot of … Continue reading Holland & Barrett mini haul
If like me, you'd like to avoid taking pain killers wherever possible then I've got a great product recommendation for you. One of my fitness instructors whipped out a little tub of this out at the weekend whilst we were at the Les Mills GFX event in Glasgow and I just had to rush out … Continue reading Tiger balm white ointment
