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Overcoming social anxiety – a five step guide

Overcoming social anxiety – a five step guide

by Fiona likes to blog | Aug 21, 2017 | ANXIETY

Contains affiliate links A few weeks ago I booked tickets to a free event at the BBC Academy in Birmingham. The thought of getting to hear my girl crush Emma Gannon chair a panel about social media was exciting enough, but getting to go for free was the icing on the...
Postnatal depression – a letter from my friend Amy

Postnatal depression – a letter from my friend Amy

by Fiona likes to blog | Aug 15, 2017 | DEPRESSION

Mental illness is a huge part of my life – a powerful force at times – and I know many of you are in the same situation. Although I’m comfortable talking about depression and anxiety there are some conditions that I don’t know anything about. I...
Why make-up free days are essential for your self-care routine

Why make-up free days are essential for your self-care routine

by Fiona likes to blog | Aug 9, 2017 | BODY POSITIVITY

Make up free days are essential for self-care I haven’t always been an advocate of the make up-free life. I remember getting a compliment one day at work when I was in my ‘proper’ job. You know, the type of job that your parents are finally happy...
Creative self-care ideas for introverts with depression

Creative self-care ideas for introverts with depression

by Fiona likes to blog | Jul 26, 2017 | ANXIETY

Introverts, this one’s for you. I’m sitting at my desk, home alone, with only the light of my laptop to light the room. Rain eerily taps against the open window and I suddenly realise that I’ve not spoken to anyone in about 12 hours. This might sound like the...
10 small cleaning tasks to do when you feel overwhelmed

10 small cleaning tasks to do when you feel overwhelmed

by Fiona likes to blog | Jun 11, 2017 | DEPRESSION

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