Writing as a Tool for Living Through Crisis
How to use writing in the midst of crisis. Discover resilience, find solace, and navigate personal struggles through the art of expression.
Patriarchy Stress Disorder with Dr. Valerie Rein
Youâve got tons of insight⊠but the way you FEEL doesnât change at the core. Leaving you wondering: Whatâs wrong with me? And the Answer is â Nothing. Youâre brilliant. If you could have figured it out â you would have figured it out long ago. The problem is misdiagnosed. Itâs not you, Itâs Patriarchy Stress Disorder. Out of Office podcast with Fiona Thomas and her guest Dr. Valerie Rein
Why therapy is magic with mental health advocate Jo Love
Jo Love is the author of ‘Therapy is Magic’ a guide to accessing therapy. Today she talks to Fiona Thomas on the Out of Office podcast. In this episode of the Out of Office podcast we cover Joâs squiggly career journey from lawyer to business owner to trainee psychotherapist, why self-employment isnât always the key to a healthy relationship with work, what therapy really is (and isnât and some things to consider when you think about getting therapy.
How to live your best freelance life
I started Out of Office with the aim of supporting not just people already on their freelance journeys, but particularly the freelance life contemplators, or the âIâm-pretty-sure-freelance-is-a-pipe-dreamâ dreamers. I want to demystify the freelance life, offer no-BS advice and share both the highs – and lows – that come with hitting out of office for good, so youâre prepared to make your business a success.
So, in keeping with that purpose, hereâs the no-BS advice on how to live your best freelance life.
Why I’m ditching self-care and searching for ‘restorative space’
The idea of spending 60 minutes sweating it out in a public gym with strangers is most people’s idea of hell on earth. The smell, the obnoxiously placed mirrors, the overly friendly personal trainers and then there’s the real stinger – having to...
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