by Fiona likes to blog | Apr 7, 2022 | WRITING
Guest blog post by R L Hanslow
I became a self-published children’s writer in December 2020, it was the year that changed everything for most people and I was no exception.
It allowed me to throw caution to the wind and just do it. Big girl panties were well and truly on.
If you’re reading this you’re either an avid reader of Fiona’s blog, one of my friends or family members (hi guys!) or you want to know how you too, can become a self-published writer.
Self-Publishing Tips
You’ve got the idea, you may even have a full manuscript and you’re at the, “What the H E double hockey sticks do I do now? “stage. Firstly, take a deep breath. Inhale for four, exhale for six, and we’ll get through this together.
My first self-publishing tip is this: Be realistic and define your version of success.
There’s a good chance you’ve got something incredible in your midst but traditional “success” won’t come overnight. It’s a gruelling path but one that can be rewarding in more ways than just making money. If money is your main goal it’s probably best to re-think your career choice or add side hustles.
The Basics of Self–Publishing
These are the three most common ways to self-publishing your book:
- Self-publishing completely by yourself. With this option you can of course hire the freelance assistance you may need but you cover working with retailers and distributors to sell your book. You can also be your own distributor.
- Self-publish by paying a service company to assist you.
- Work with a hybrid publisher.
I chose to go down option one for my personal circumstances, so the knowledge I have has come from trial and error in this process.
I submitted to publishers and I, amazingly, got positive feedback each time but as I’m classed as an ‘unknown author’ they won’t take the chance of giving a traditional contract (Where the publisher pays you for your book) and only offered me hybrid contracts (where they ask you to pay anything from £2,000-£10,000 to publish your book with them and they can make any changes they want).
I was told by author Alison Belsham that you should never accept a contract where you have to pay money to a publisher and I’m so glad of that advice.

Print On Demand vs Offset Printing
The next steps would be to tackle 3 key factors. These factors will help you to see which avenue is best for you and whether it would be best to do print on demand (POD) or traditional offset printing. Ask yourself the following questions:
- How/where do you plan to sell your work?
- Where do you want to drive sales?
- What is your budget?
I personally use Amazon KDP which is a free way to publish your book on Amazon on e-book, paperback and hardback form and the only charge is a percentage taken off any sale you get.
You get any royalties owed to you automatically every three months. This is a great option overall, but especially if, like myself, you don’t have a large budget to play with.
Side note: If you’ve got a book with a lot of illustrations or are catering to children, I wouldn’t recommend e-book formats as they don’t translate well at all and the demand for children’s e-books isn’t there like adult books.
Printing Your Book
I also print my own copies of my books as the books made using KDP are a different size, paper texture etc than I’d personally choose so I use Digital Printing UK where I can choose everything for myself including the quantity.
After my first book, I learned that doing a pre-order campaign is a great way to determine how many books you’ll need before getting carried away and ordering more than you can store, sell or afford.
If you are going down the children’s book or illustrated book route, please bear in mind that costs for these will be higher than just text-based books.
I am lucky to be able to collaborate with my husband, who is a skilled graphic artist and illustrates my books but if you don’t know someone personally, there will be this added cost also.
Hybrid Publishing
If you choose to get someone to publish for you or feel that you are in a position to hybrid publish, please do be extra careful. More money doesn’t always mean you’re guaranteed success and there are a lot of scammer companies out there who will take your money and never do a thing they promised you.
Do your research on the companies and publisher before you sign anything or send them any money. Look at their websites and have a separate search for the authors and books they say they’ve helped previously.
It might sound like an obvious thing but when you’ve worked so hard on something and you’re just desperate for it to be put out there, these companies can make it sound like they have the solution to all your problems.

Editing Your Self-Published Book
Before actually selling your book, I would recommend making sure your book is edited to a professional standard. As my books are children’s books, I am able to make the edits I need to, however, if you have three hundred plus pages, I’d recommend a professional editor.
Sales Channels for Your Book
All authors/writers would love to have their work on the shelves of Waterstone’s, WH Smiths and even on the supermarket shelves and this doesn’t necessarily have to be a pipedream for self-publishing but be prepared for it to take a long time and some hard graft behind the scenes.
To even have your book looked at by the likes of Waterstones or libraries, you have to be registered with Nielsen and then further contact the wholesalers and suppliers to set up an agreement contract with them.
Gardners is the main wholesaler for Waterstones and then once you have confirmation of set up you then apply to Waterstone’s via their Independent Publisher scheme. For libraries, you will find Gardners and Askews and Holt are two of the most popular wholesaler and each has its own requirements to be on their seller list.
If you want to start by just selling on Amazon KDP or alternatives I’ve recently discovered Draft 2 Digital and Ingram Spark that are perfectly acceptable and will be a lot less hassle for you in regards to printing, shipping etc.
Amazon KDP also gives you a free ISBN which helps with costs and it does offer help in regards to marketing but this part isn’t free and depends on your budget.
You can also sell on your own website if you plan to give out to only family and friends etc, to begin with, you don’t need the use of an ISBN but if you plan to sell to the public, wholesalers, suppliers etc you must buy an ISBN.
What is an ISBN number?
ISBN stands for International Standard Book Number and is a unique thirteen-digit code specifically generated for your book. You can easily register for an ISBN online, I personally use the Independent Publishing Network website however Nielsen have options to buy on their site and many others also.
The cost of an ISBN is around £89 and some companies may charge extra for barcodes. If you plan on selling your book in paperback and hardback you will, unfortunately, need a separate ISBN for each format. The good news is, ISBNs never expire so once you purchase them, it’s yours and you never have to renew.
There is a legal requirement for all UK publications that have ISBNs whereby once your book is registered and published, you must send one copy to the British Library within one month of publication. You have a legal obligation to do this and supply any further copies for them or any of the six National libraries in the UK that request copies.

Promoting Your Self-Published Book
This is the part you really need to keep your own defined success in mind and keep grounded. Social media is a great tool for promotion, however, ask yourself if you are prepared to dedicate hours every day to posts, following trends etc. You will find a lot of people who are willing to review your book, especially on Instagra for a small fee.
Make sure your book has a good blurb or tagline. It’s always the attention to detail that catches the eye of buyers, you want them to want your book. In the same vein as this, having a good author bio can also be an advantage.
If you have a text-based book you also have the option of maximising your distribution via the likes of Google Play Store and Apple iBooks, you can even think about doing your own audiobook. I would definitely recommend joining the Goodreads Author Program as with a network of over 65 million members, it makes it a useful promotional platform.
Lastly, I know writing can be enjoyed in solitude but making writer friends will be a great help on this journey, not just for promotion but also for support and rejuvenation when you need it the most.
Final thoughts
Self-publishing isn’t for the faint of heart or those who want to make a quick buck. It has been one of the most exhilarating and mind-blowing experiences for me so far and I’m still learning as I go. I’d like to take this opportunity to thank Fiona for being such a wonderful mentor to me and giving me this opportunity.
If you are ready to take on the journey, I wish you all the luck in the world and by all means, please contact me or connect with me on social media via my website Made You Co. There you will also find more of my writing work and how to purchase my books.
Love hard. Be fierce. Horns high.
by Fiona likes to blog | Mar 17, 2022 | WRITING
Writing retreats in Scotland aren’t essential for writing a book, but they can be a way to make the writing process more enjoyable.
As I’m a UK writer, I knew I wanted to explore some scenic locations in the country as part of my first solo writing retreat, so I was over the moon when I was offered to stay in Fort William for a few nights at an Air BnB.
I was kindly gifted this stay at The Garage in Fort William but there was no obligation to post a review and all views are my own. Prices start around £80 a night depending on the time of year.
Here are some tips on how to plan your solo writing retreat in Scotland:
Pick a remote location
When planning solo writing retreats in Scotland it’s a good idea to pick somewhere that’s slightly out of town. Let me explain. This means that you can minimise distractions and the temptation to ‘nip out’ for a coffee, yet still have access to the supermarket and transport links. Smart, right?
Look at the accommodation photographs
Pick accommodation with good lighting and an inspiring view. This will make staying in a lot more enjoyable and you might even find your creativity is boosted as a result of the change of scenery. Creative flow, incoming!
Check the wifi connection
Make sure to ask ahead of time if the accommodation for your writing retreat has a wifi connection. For some, this might be a dealbreaker, especially if your writing project requires a lot of research or you’re submitting work via email. For others, the absence of a wifi connection might actually help you stay focused.
For me, I really wanted to have wifi for safety reasons and was glad that The Garage had a strong connection.
Set a goal
Don’t head off to your highland writing retreat with nothing more than a blank notebook. You’ll likely be totally overwhelmed with possibilities and feel unable to write anything at all.
Think about what you want to achieve. A book outline? The first few chapters? Character development? A non-fiction proposal? Redraft an existing manuscript?
Think big and then break it down into smaller chunks that can be tackled every day. Even better, write a list and check them off as you go. So satisfying.
Looking for some personalised support on your writing journey? Let’s work together.
Take regular breaks
Short bursts of writing is a smart way to make sure you sustain your energy over the course of a week-long writing retreat. Set a timer for 25 mins and write (I like to turn the wifi off for this) uninterrupted and then stop for 5 minutes.
Take a break, get some fresh air, pop to the loo, do whatever you need to do and then get straight back to work for another 25 mins. Repeat this a few times and then take a longer break.
Solo writing retreat in Fort William
With 2022 in full swing and a writing deadline on the horizon, I hopped on the train from Glasgow to Fort William on a brisk Monday morning in March, just after 8am.
The journey up north takes just under four hours and the views are nothing short of spectacular. From start to finish, it’s rugged mountain tops, vast lochs, and barren landscapes that look like they’ve been plucked straight out of a Scottish Highlands tourist video.

Fort William Airbnb Accommodation
Once I arrived in Fort William, there was a 20-minute walk up a (very) steep hill to my accommodation.
The Garage is tacked on to the hosts’ home but comes with a private separate entrance and isn’t overlooked by the main house. As a solo female traveller, I actually liked knowing that there were people (and an adorable doggo called Dexter) in the house attached because there was always someone to call on if required making me way more relaxed during my writing retreat.
Beautiful writing room with a view
Lorna and Brian were around to show me the accommodation which is a converted garage (hence the name) and has been renovated with real care, attention to detail and high-quality fixtures and fittings.
It was easy to spend a good twenty minutes hypnotised by the view from the window. The mountains are so magnificent.
One morning I managed to catch sight of the clouds rolling in under blue skies, it really was something special.

Spacially, the studio is laid out open plan but with two distinct areas.
Naps are a must on the double bed which comes with space to store suitcases underneath and bedside lights, plug sockets and handy shelves for your phone on each side.
The living room area has a gorgeous brown leather sofa, a wall-mounted TV, tea and coffee making facilities and a mirror for getting ready.

Cupboards are well-stocked with a great selection of tea, coffee (decaf too), hot chocolate, green tea as well as porridge pots to make for breakfast.
For your convenience, there is even a minifridge with loads of milk on hand and Lorna and Brian said that they would supply dairy-free milk too, just send them a message ahead of time. A few biscuits (Tunnocks, of course, the lifeblood of Scotland) were stashed in the cupboard which I was grateful for.
Because I was using the break as a writing retreat, the hosts offered to put a desk and chair into the studio which was so kind and thoughtful! Feel free to message them ahead of time and they’ll do the same for you.
Meals for a writing retreat
With no cooking facilities in the space, I managed to get creative with the kettle and made some noodles, cuppa soups and couscous then stored some cooked chicken, yoghurts and fruit in the mini-fridge.
Plates and cutlery were available too which made it all very simple. Because this was a writing retreat, I was happy to forego cooking any elaborate meals in favour of lots of writing, staring out the window and early nights.

Shower room essentials are on hand; plenty of towels, facecloths, soap, toilet paper and loo cleaner. There was also cleaning supplies, a first aid kit, iron and ironing board, hairdryer, space to hang up clothes, extra blankets (you’re in Scotland, remember!) and bedding is provided.
This shower was SO powerful, I just wanted to mention that because it was honestly better than a lot of hotels I’ve stayed in and made me way more motivated to get up in the morning and start writing early.
Outside, there is a private seating area where I liked to drink my coffee in the morning. It has space to light a fire and all the tools required to get that going as well.

Essentials to pack
You’ll need to pack toothpaste and shower gel but other than that my rucksack was filled with a few bits of clothing, pyjamas, my Kindle, a notebook, laptop, headphones and some snacks to see me through the first few days of writing.
I popped down to the Tesco on the high street halfway through the week and stocked up on more food to keep me fuelled for the rest of my writing retreat.
Local cafes to eat
Whilst I was in Fort William town I visited Rain Bakery where I had an obscenely delicious toasted goat’s cheese mozzarella pesto grilled sandwich followed by the most beautiful apple streusel danish.
Washed down with a coffee the whole thing set me back about £12 total. I think this might be the best bakery in Scotland.
Next day I went back for another serving. I saw one person sitting with a laptop in the bakery but it is quite a small shop so I wouldn’t recommend going in there to write as I think they would need the tables back pretty quickly as it can get very busy around lunchtime.
Final thoughts
Four nights spent at The Garage in Fort William and am genuinely so sad to leave! The good news is that I managed to write a lot, getting my book ready and into a solid second draft which I’m so happy with. I’m already thinking about booking a summer writing retreat later in 2022.
Hand on heart, I swear I did more writing in those four days than I’ve done in the four weeks leading up to the retreat. It just goes to show the power of a room of one’s own (especially when it has a breathtaking view.)
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Book your writers retreat with Lorna and Brian via Air Bnb
by Fiona likes to blog | Nov 16, 2021 | WRITING
A chance to get creative and write some words with guided exercises you can do from home.
On Wednesday 12th January 2022, 19:00 – 20:30 GMT.
Staring at a blank page with writer’s block is no fun.
Maybe you’ve got an idea for a novel but you’re too scared to sit down and get started.
Perhaps you’ve just finished a story and need a night away from those ideas, a distraction to flex your creative muscles.
It’s taken me years to curate a collection of tools that get me out of a writing funk and back in the flow, and in this workshop I’m going to share some of my favourites!
What to expect:
- A short pep-talk from me about my fiction writing process
- Guided exercises to help you find your voice
- A supportive community to give you the confidence to write more
- A toolbox of writing exercises you can return to again and again
Feeling shy?
Don’t worry, there are no group-based activities or breakout rooms. You won’t be asked to share your work and there is no obligation to turn on your camera or microphone.
Can’t make it?
All ticket holders will get access to a video replay.
Early bird tickets £12 (full price £22)
GET TICKETS
by Fiona likes to blog | Nov 10, 2021 | PODCAST
What is Patriarchy Stress Disorder?
That’s probably a question you’ve never asked yourself because I’m guessing you’ve never even heard of it. I hadn’t until I stumbled across the book by Dr Valerie Rein.
Having struggled with depression, anxiety and chronic pain for almost a decade, I’ve always felt like I am a person who needs to be fixed. I’ve always seen my mental illness, my physical pain, even my body in general, as things that are inherently wrong. Things that don’t fit into what society expects me to me.
When I read Patriarchy Stress Disorder (over a matter of days) I literally cried. This science-backed approach to explain WHY women feel so unworthy and scared made me feel so seen, so comforted, and gave me hope for the future.
Here is an excerpt from Dr Valerie Rein’s website:
All of the hard work, success, and achievement aren’t actually satisfying…You know you’re here for more. You might have tried therapy, coaching, self-help books, retreats, and personal development programs… You’ve made progress. But you’re still not where you want to be.
You’ve got tons of insight… but the way you FEEL doesn’t change at the core. Leaving you wondering: What’s wrong with me? And the answer is — Nothing. You’re brilliant. If you could have figured it out — you would have figured it out long ago. The problem is misdiagnosed.
It’s not you, It’s Patriarchy Stress Disorder.
In this episode of the Out of Office podcast I chat to Dr Valerie Rein to find out:
- What is Patriarchy Stress Disorder?
- Why do we as women, constantly feel unsafe?
- How is this impacting our confidence and relationships?
- How can we prioritise pleasure?
- And so much more…
Learn more about Dr Valerie Rein
Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment – Buy now
Follow Dr Valerie on Instagram
Out of Office: Ditch the 9-5 and Be Your Own Boss – Buy now
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by Fiona likes to blog | Oct 6, 2021 | ANXIETY, DEPRESSION, PODCAST
Let me introduce you to Jo Love. She is a Trainee Psychotherapist, award-winning Mental Health Advocate, Artist and Author of Therapy is… Magic.
- Jo’s squiggly career journey from lawyer to business owner to trainee psychotherapist
- Why self-employment isn’t always the key to a healthy relationship with work
- What therapy really is (and isn’t)
- Things to consider when you think about getting therapy
In this episode, we also discuss our favourite non-therapy self-care activity; journaling. If you’d like to access free journaling prompts you can download them over on my resources page.
About Therapy is Magic
In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist’s office and shines a light on what exactly goes on in the therapy room.
With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind.
Each chapter includes:
- A therapy list where Jo shares her knowledgeable insights into therapy
- Inspirational voices in the mental health space on the life-changing effects of therapy
- A ‘From the Other Chair’ section featuring expert opinions from mental health professionals
- ‘Need Help Now’ suggestions

Therapy is … Magic moves away from the stigma sometimes associated with seeking help, and shines a light on the emotional and physical benefits of talking therapies. Jo Love shows us that with professional guidance we can heal ourselves and the relationships we have, tackle addictions and trauma, and save our minds.