5 easy ways to de-stress right now

feel less stressed

I'm the queen of stressing out. I can appear calm and collected on the surface for weeks, but it only takes something small and insignificant to tip me over the edge into total meltdown-mode. I've learned a few tricks over the years and now implement all of them on a daily basis to keep me … Continue reading 5 easy ways to de-stress right now

5 easy ways to feel more calm

I'm pretty stressed sometimes. Did I pay that bill? Did I leave the oven on? When is that doctors appointment again? These are the thoughts that plague most of us throughout the day and they tend to build up and can feel a tad overwhelming at times. I'm working hard to make sure I don't … Continue reading 5 easy ways to feel more calm