Suffering from anxiety and depression is a full-time gig. I’ve come to realise it’s the little things that add up everyday to either make or break my mood, and when I can feel my mood start to take a dip I have a few ‘go to’ habits that will often stop me from slipping into a low state of being that lasts a few days. I have gone through various forms of medication and treatment over the past few years, and this is by no means a cure for this horrible illness. It’s simply a few pointers for when I feel that dark cloud start to appear overhead – a few things that help me day to day and you might find useful.
What are your top tips to boost your mood?