by Fiona likes to blog | Sep 4, 2017 | ANXIETY, DEPRESSION
Gardens make me emotional The smell of freshly cut grass instantly transports me to the seaside caravan park where I spent the sunshine of my youth. My family spent every summer there soaking up the Scottish sun (there seemed to be more sunshine back then) in front of... by Fiona likes to blog | Feb 7, 2017 | DEPRESSION
Sometimes when your stuck for inspiration it helps to have a go-to list of activities that boost your mood. As someone who suffers from anxiety and depression, I know that I have mentally taken note of what has eased my pain over the years. Here is a bunch of ideas to...
