February 12th sees the start of Random Acts of Kindness Week. I don’t care much for these types of campaigns – although I’ll admit National Doughnut Day has made me reconsider – but if there’s something to raise awareness about, being kind to one another does nothing but good things in my book.
From a mental health perspective, showing kindness to a stranger is incredibly powerful. You’ll never know how important a welcoming smile could be to a person with anxiety, or offering your parking ticket to someone who’s so stressed that they forgot to bring change for the meter.
As someone with depression and anxiety I also take pleasure in being kind to others. It can lift my mood, make me feel productive and worth something on days when my brain wants me to feel otherwise.
1. Give to a homeless person
Since living in Birmingham I’ve become very aware that homelessness is a real problem in this city. I pass a homeless person almost everyday on the way to work and I try and give him something to eat. If you can do this today then I know it would help.
2. Give a stranger a compliment
I work in a customer service environment so I meet hundreds of people everyday. I regularly have an inner dialogue which goes something like this, “She has a lovely smile. I love her top. She’s so friendly”. Then I go on with my day and forget all about it. The few times where I’ve actually vocalised a compliment to a stranger have always ended well. People love to receive compliments!
3. Buy someone a coffee
This is my go-to act of kindness when I’m feeling generous. Who doesn’t appreciate a free coffee? Ask your mate out for a drink and don’t let them pay or simply take a hot drink into work for someone who needs it. You won’t regret it.
We all have those friends or colleagues who can talk for Britain. If like me, you tend to zone out when they speak then try and spend today really listening to what they have to say. It could be that you actually find it interesting!
5. Tip your server
As a cafe worker I’m obliged to ask that you consider us who prepare your food and beverages everyday with a smile. OK I don’t smile all of the time but believe me, I’m making a huge effort not to look grumpy when we make eye contact. I can guarantee you that a generous tip does not go unnoticed to us minimum wage earners, so consider popping an extra few coins in the jar on your way out today.
6. Send someone flowers
Valentines Day may have passed, but giving someone fresh flowers never gets old. It might be an elderly neighbour who helps feed your pet or the childminder who always goes the extra mile for your little ones, but whoever it is you can be sure a surprise bouquet will put a smile on their face.
7. Giveaway something you don’t need
Cleaning out your closet is a great place to start if you’re looking for something to giveaway. I recently gave away a few brand new t-shirts that were too small for me and I was glad they went to someone who wanted them. You might find you have something of use which you can give to a friend, if not just fill up a box for charity.
8. Offer your services for free
If you run a business then why not run a competition where someone can win something that you would normally charge for? Or you could simply pick one of your customers at random and give them a special discount. These little freebies are also a great marketing tool that give your business the human touch.
9. Give to a charity
Instead of buying a sandwich at lunch, why not bring in a home made meal and put a fiver in the nearest charity box? You could also donate a box of unwanted clothes or household items to your local charity shop or sign up to a fundraising event like a run or walk.
10. Make the call
Remember, you don’t need to spend a penny to be kind. Promise yourself that today you’ll make that call you’ve been avoiding. It might be your mum, a sibling or an old work friend that’s gone off the radar for too long. It only takes a few minutes but it can make someone’s day.
Tweet me and let me know what random act of kindness you performed today!
I didn’t know about Random Acts of Kindness week, but this is very helpful for my month of Warm Glows (fionayardley.WordPress.com) – two weeks into my challenge it’s good to get some additional ideas and inspiration.
I love your blog, and not just because you share a first name with me and surname with my sons!
What a coincidence! I hope your month of warm glows is going well. Thanks for reading! X
Fabulous list, I hope more people do things because they can and not because it benefits them. Lovely ideas.
Such a brilliant and inspiring list – I’m going to go give some money to charity 🙂
Aw that’s great! So happy you’re choosing to be kind today!
The compliment one is a great one!
Thanks for sharing the love!