7 reasons why you need to make an emergency self-care box
it’s like having a box of bandages ready for when you cut yourself. It helps you heal faster.
Going freelance and feeling like an imposter
Why I jacked it in to go freelance, only to feel like I don’t belong.
Improve your mental health with ‘5 Minutes in the Morning’
You don’t have to be a wordsmith to benefit from the positive benefits of journal writing. Give it a try!
Gift ideas for friends with depression
Buying gifts for friends with depression can be tricky. You want them to feel loved and appreciated, but often they have no interest in things that usually make them happy. I find it hard to ask for presents because I often feel like I don't deserve any, but when...
The perfect gift idea for loved ones with mental illness
Thoughtful, appropriate and genuinely helpful gifts from I Can Cards.
Why I’m ditching self-care and searching for ‘restorative space’
The idea of spending 60 minutes sweating it out in a public gym with strangers is most people's idea of hell on earth. The smell, the obnoxiously placed mirrors, the overly friendly personal trainers and then there's the real stinger - having to actually...