My digital depression journey – how the internet gave me a voice
My first experience using the internet was (probably) in the year 1999. I was twelve years old and in first year of secondary school learning about an incredibly boring tool called ‘electronic mail’, not because it was particularly helpful or even interesting, but...
Being offline, writing a book and eating ice cream for breakfast
It seems fitting that the last 12 months of my life have been bookended by two amazing - yet entirely different - holidays. In the summer of 2017, I watched as everyone else in my workplace jetted off to various locations from Tenerife to South Wales, only...
Flexible working: An unrealistic goal for self-employed people with mental illness?
I’m not sure I have the answer
The most important things that counselling has taught me
If you’ve been diagnosed with a mental illness then you’ve probably been told a million times that it’s good to talk. Being open and honest with your partner, family and friends is definitely a step in the right direction as keeping your feeling bottled up is a recipe...
Talking therapy – a painful step in my recovery from depression and anxiety
It’s easy for me to sit here and tell you to get therapy. I was lucky enough to receive counselling from the NHS after I was diagnosed with depression and anxiety, and without it I’m not sure how my recovery would have panned out. Walking into a tiny little room every...
Wedding planning with depression and anxiety
I started planning my wedding in 2014, just two years after my initial diagnoses of depression and anxiety. On the outside, I appeared to be quite happy and excited but truthfully I found the whole experience rather stressful. To be honest I could get...