How to function on little to no sleep

How to function on little to no sleep

I'm writing this after a bloody lovely night's sleep. I drifted off quite easily at around midnight and when the alarm went off at 6am I didn't have my usual morning thought; "Can I justify quitting my job today?" I actually felt quite awake and ready to start the...

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Why it’s hard to take sick days when you have depression

Why it’s hard to take sick days when you have depression

Quitting my job to recover from depression was a huge decision for me, but also one that I was confident making. I knew I needed complete rest and absolutely no stress to rebuild my life. However being unemployed brought its own problems and feelings of inadequacy,...

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How fitness classes saved my mental health 

How fitness classes saved my mental health 

I never thought I'd be one of those people who would say fitness changed my life. But here we are. I've exercised almost every day for the past five years and I don't want to imagine a life without it because it makes me so unbelievably happy. It all began with a...

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Talking diets and online expectations with Carly Rowena

Talking diets and online expectations with Carly Rowena

At a party I recently saw a friend who I hadn’t seen for almost a year. She had lost a lot of weight and was being praised for the achievement by all the women at the party. With my history of rapid weight loss, crash dieting, binge eating and excessive exercising I...

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Early morning hacks for a happier day

Early morning hacks for a happier day

I wish I could say I wake up at 5am every morning and do a home yoga session before breakfast but it’s simply not true. I’m not a morning person. Ew, just saying that phrase feels wrong. How can anyone wake up chirpy? It defies logic to me. If I’m being honest I have...

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3 bad habits I eliminated to help my anxiety

3 bad habits I eliminated to help my anxiety

I've seen my anxiety start to level off in the last twelve months, after struggling to cope with it everyday for over five years. Like many of you, I was particularly anxious about work and social interactions. I've always been happy to go to the gym, walk around town...

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