Paleo mint & apricot chicken

1925514_10153816967535338_28798630_oI’ve been struggling to eat healthily this week. I’ve been feeling uninspired by the supermarket shelves, tempted by takeaways and edging ever closer to eating chocolate for dinner out of sheer laziness. So when I created this dish and enjoyed it so much I thought it only fair to share it with you all!

As far as I’m aware it meets Paleo guidelines, although I have never actually read a book on the subject. I’m currently embarking on my second Whole 30 plan which is much stricter than Paleo (and I have read the W30 book!) so I think I know the basics. I got the idea from a soup served in work called Armenian Lentil which takes flavour from cumin, mint and apricots. I love the contrast between the fresh mint and sweet apricots so I thought I would try and apply the same flavours to some chicken. Here’s the scoop…

Ingredients:

Teaspoon of butter

Diced chicken breast

1 white onion

10 apricots

Bunch of fresh mint roughly chopped

Teaspoon of cumin

1/4 pint of chicken stock

Method:

Heat the butter in a large saucepan then add the chopped onion and cook slowly until golden. Add in the cumin and the chicken and cook for about 5 minutes, or until the chicken is sealed. Add the apricots and cook for another 5 minutes. Cover the chicken with stock, add in three quarters of the fresh mint and season with salt and pepper if required. Cook on a meduim heat for approximately 10 minutes or until the sauce has reduced. Garnish with the remaining mint and serve with some fresh spinach for a healthy and filling dinner.

Will you be trying this flavour combination?

 

2 thoughts on “Paleo mint & apricot chicken

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s