January health & fitness challenge: Week 4

1092192_10153714827930338_1537783955_oHave you read about my January Challenge? Its the start of the final week so why not join in for the last leg?! Read more in my previous post. Now to announce this week’s brand new challenges…..

Fitness challenge:

I thought I’d keep it simple this week, the challenge is just to do an activity that you love. I’m going to try and fit in a Body Balance class because I find it really relaxing.

Nutrition challenge:
Ditch the cereal and eat a good breakfast which consists of protein and wholegrain carbohydrates. Try and do this 4 times this week. E.g. boiled eggs and toasted rye bread, or try my Chocolate Proats recipe.

Other suggestions:

Reflect on the month of January. Have you made any improvements in your health and fitness journey? Have you stuck to any resolutions? What are your February goals?

People involved in the January Challenge :

http://www.sundaymorningreads.blogspot.com

http://www.fashionfloorfillers.com

http://www.lucylunges.blogspot.co.uk

http://www.sophieinthesticks.co.uk

http://www.emsypickle.blogspot.co.uk

http://www.ohnicola.blogspot.co.uk

http://www.kirstyfriend.com

5 thoughts on “January health & fitness challenge: Week 4

  1. I’ve started working out this month and I’ve been loving your challenges, they keep me so motivated! Are you thinking of doing challenges for the next month? x

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s