January health & fitness challenge: Week 3 update

1611867_10153731436925338_257958981_oWow how are we in Week 3 already? Every week is different so its not too late to join me! Read more in my previous post. Here’s a brief midweek update on my progress..

On Monday set a timer for 60 seconds and count how many press ups you can do. Every day repeat that number of press ups again, adding on at least 2 more each time. Don’t time yourself after the first day, just aim to complete more press ups than the previous day. On Monday I hit the deck and got my boyfriend to count how many press ups I could do. I was quite surprised that my total was 22. If there hadn’t been a timer on I would definitely have stopped earlier so I’m certainly pushing myself. I did my set of 24 on Tuesday night without too much bother but wait and see how I feel on Sunday night trying to do 34 in a row!

Don’t eat any ‘naughty’ desserts until the weekend. Try not to overdo it at the weekend either! My Achilles heel is desserts so this is was always going to be a tricky one. I usually eat an Eat Natural cereal bar at work when I’m on lunch but I substituted that with an apple. I did have a few biscuits at work though so I’m no angel! Think I will manage to go without desserts on the whole though.

Can’t wait to fill you all in on how I do at the end of the week!

If you enjoyed this post please take a moment to vote for my blog in the UK Bloggers Awards 2014 by following the link below.

Vote for Fiona Likes to Blog in the UK Blog Awards

People involved in the January Challenge :

http://www.sundaymorningreads.blogspot.com

http://www.fashionfloorfillers.com

http://www.lucylunges.blogspot.co.uk

http://www.sophieinthesticks.co.uk

http://www.emsypickle.blogspot.co.uk

http://www.ohnicola.blogspot.co.uk

http://www.kirstyfriend.com

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