January health & fitness challenge: Week 1

challenge pic

You may have read earlier in the week that I have started a January Challenge. For more information read my previous post. Now to announce this week’s challenges…..

Fitness challenge:

Work out at least 3 times this week. Anything more that a brisk 30 minute walk is good, but if you are more advanced try and challenge yourself to an intense workout.

Nutrition challenge:

Eat at least 3 healthy vegetarian dinners this week. I personally don’t think macaroni cheese is a healthy option by the way! Remember to include protein and try out new things like tofu, lentils or quorn. Remember to take photographs and share your recipes!

Other suggestions:

Keep a food and fitness diary so you can blog about your experience easily. Comment below if you have any ideas/queries about the challenges set. I look forward to reading all your stories!

If you enjoyed this post please take a moment to vote for my blog in the UK Bloggers Awards 2014 by following the link below.

Vote for Fiona Likes to Blog in the UK Blog Awards

People involved in the January Challenge :

http://www.sundaymorningreads.blogspot.com

http://www.fashionfloorfillers.com

http://www.lucylunges.blogspot.co.uk

http://www.sophieinthesticks.co.uk

http://www.emsypickle.blogspot.co.uk

http://www.ohnicola.blogspot.co.uk

http://www.kirstyfriend.com

12 thoughts on “January health & fitness challenge: Week 1

  1. Oh I think I just might give January health & fitness challenge a go! The nutrition challenge will definitely be the biggest challenge for me.

    (Such a good idea, I’m very excited about this now!)

  2. Fitness challenge should be no problem- I’m up for that!
    Already done my meal plans for the week and I’ve only got 1 veggie meal planned this week- so I’m not going to meet that challenge this week!

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