You may have read earlier in the week that I have started a January Challenge. For more information read my previous post. Now to announce this week’s challenges…..
Work out at least 3 times this week. Anything more that a brisk 30 minute walk is good, but if you are more advanced try and challenge yourself to an intense workout.
Eat at least 3 healthy vegetarian dinners this week. I personally don’t think macaroni cheese is a healthy option by the way! Remember to include protein and try out new things like tofu, lentils or quorn. Remember to take photographs and share your recipes!
Keep a food and fitness diary so you can blog about your experience easily. Comment below if you have any ideas/queries about the challenges set. I look forward to reading all your stories!
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People involved in the January Challenge :