No one can make you go for a run, eat better and change your life, but people can certainly help. Today I’m going to the gym with my friend to let her try out a spin class. She has just joined the gym and she is really into it and she invited me along to train with her today. I can’t wait to show her what I do as well as get inspired all over again by her excitement as she starts seeing the benefits of exercising regularly. Spread the love!