Monday Motivation: helping others

Motivational-Fitness-Workout-Quotes-68No one can make you go for a run, eat better and change your life, but people can certainly help. Today I’m going to the gym with my friend to let her try out a spin class. She has just joined the gym and she is really into it and she invited me along to train with her today. I can’t wait to show her what I do as well as get inspired all over again by her excitement as she starts seeing the benefits of exercising regularly. Spread the love!

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