Oats So Simple Instant Porridge Pot Golden Syrup: 213 calories
Egg noodles with tuna and peppers: 284 calories
Drinks: 1 black coffee, 1 bottle of Coke Zero, 1 rooibos tea : 2 calories
Total calories: 499
I was working from 12-5.30pm today, which I have found really helps my ability to fast through lunch. I had breakfast about 11am and had dinner just after 8pm. Whilst at work I had a bit of a headache, but I made sure to keep drinking water and decided to have a decaffeinated tea in the afternoon instead of another coffee to fight off the post-coffee slump! I also tested out exercising on a fast day this evening, I went a run before dinner which I will write about in a separate post.
Have you got any meal ideas which come in at around 250 calories?