Today’s workout

20130614-230144.jpg

So pleased I managed to get out and do a workout today. My back is still playing up but I have got an appointment with the osteopath on Tuesday; I know he’ll sort me out.

I was planning an outdoor run but the rain came on so decided to hit the treadmill instead (feels like cheating!). I took it easy because of the back issue so just did 30 mins at quite a slow pace. Then I popped in for a solid hour of Body Pump which was awesome. Can’t get enough of lifting weights, it’s my absolute favourite. I kept my weights down for my back muscles but worked hard on biceps (10kilo) and triceps (15k). The instructor threw in a killer lunge track which I KNOW I’ll be feeling tomorrow as well as a challenging shoulder track with lots of bar work!

Overall a great way to end the day!

One thought on “Today’s workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s