I’ve used this blog as a way to document my health & fitness journey. I’ve focused a lot on losing weight because this has always been my primary concern, and I just assumed that everyone else was worried about that too. I know there are some people who just don’t gain or lose weight, they just happily maintain a healthy shape, but they must be the minority right? Surely at least 80% of the population is in the same boat as me and makes every mealtime decision on the basis of their future dream body?

It seems that maybe I’ve been wrong this whole time. First of all, there are a lot of people who’s bodies I seriously envy, but they themselves feel fat and ugly. There are also a lot of women who are considered overweight and don’t give a fuck. They feel confident and look damn fine. I mean, they look proper good (and by ‘good’ I don’t mean they are actually a size 12 in real life but by comparison to runway models they appear to be ‘plus size’ or ‘curvy’). There are women out there of every shape and size who are killing it right now by being sexy, stylish and above all themselves.

If you haven’t seen any of these women you aren’t looking hard enough

Grace Victory is a British blogger and You Tuber who is brutally honest about her struggles with eating, depression and body image. She has her own style and offers a healthy perspective on mental health, relationships and working in the media.

Emma is a breath of fresh air in the blogging world. If you’re sick of looking at twentysomethings in Topshop bralets and American Apparel disco pants then walk this way. She will swither about spending ¬£30 on a Tesco coat and swoon when she sees Hugh Jackman on the red carpet. Finally, real humans on the internet! She has won an awards for her You Tube channel thanks to her efforts in plus-size fashion, although I feel her appeal isn’t specific to plus-size ladies. She’s just your everyday woman who’s comfortable in her own skin and I find that fantastic.

Katie H Willcox started out as a plus-size model who was encouraged to gain weight to stay suitably appealing to clients, but found no happiness in an industry that forced her to be either stick thin or overweight. She now runs a successful agency called Natural Models and Healthy is the new skinny which aims to spread the message to young women that their value is not defined by how they look or how sexy they appear. Whenever I feel shit I look at the organisation’s Instagram account and I literally feed off of it’s imagery. Go look. Now.

This general message has been chipping away at my brain for the past year or so; No one else cares what you weigh, and obessing over it is a waste of your time. It’s a waste of your life.

Fiona & Joseph-77

When people say that it’s not money that makes you rich, they know their shit. I recently got married and realised how many kind and generous people I have in my life. I’m not just talking about people giving gifts (although we did receive some wonderful things) but instead other ways in which people show love.

One of our friends played piano during the ceremony, even though afterwards he told me how nervous it made him. My uncle’s baby was born literally days before the wedding but he flew up to be with us for just a few hours. Many of my husband’s family and friends travelled for a day and told lies to get out of work just to attend the wedding. A few of our guests brought professional cameras and took photographs all night so that we could have lots of images once our main photographer had gone home. Some of these things cost money, but a lot of them just took time and effort – and I am dumfounded that so many people care enough to do that for us.

I looked around the room at our wedding and thought how lucky we were to have so many wonderful people in our lives. It made me realise that I value a person based on their personality traits (obviously) not their job, salary, dress sense or how many notches they need on their belt. In that moment I certainly wasn’t looking around judging how people looked physically in their outfits of choice. So why on earth do I define myself by a different standard?

Another thing you don’t go looking for at a wedding is abs. Is it just me or is everyone obsessed with having abs these days? OK actually it might just be me. I did have a fascination with ladies with abs for quite some time. I told myself that I too could have those square, washboard muscles if I simply ate well and dedicated my life to the gym.

After researching further I realised that those Instagram pictures are of ladies who have less that 10% body fat and have purposely dehydrated themselves for the photoshoot and they will most likely lose those abs a few days later, and crave Ben & Jerry’s like mad after sticking to a low calorie diet.

Those abs are beautiful but they are not the only kind of beautiful.

I also realised that I can eat Ben & Jerry’s whenever I want because I live in Scotland and don’t ever have to bare my stomach unless on holiday. I recently went on holiday and did bare by stomach to a resort full of other British ladies who all had lovely soft midsections just like me. Maybe I can have my cake and eat it.

I’m not content with my body. I don’t look in the mirror and admire my flat stomach,perky breasts and toned legs, but I don’t think there is anyone in this world who does. I keep reminding myself what I admire in other people; beautiful skin, an infectious laugh, the confidence to not wear make up, loyalty and the ability to remember other people’s birthdays are a few things that come to mind. So here is a photo of me in a bikini to prove that although I’m not thin, that’s OK.